Nutritionist and Well.Actually expert Katarina Tsepinova explained to Express.co.uk which nutritional supplements help improve nighttime sleep. In general, the vitamins and nutrients we get from food can greatly affect how we sleep at night, she says.
Here are nutritional supplements that improve sleep.
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Zinc. It is an essential mineral required for healthy immunity and regulation of sleep cycles. As a result, your sleep will be longer than usual.
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Magnesium. Thanks to the intake of magnesium, the body and mind relax. This provides better and less interrupted sleep.
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5-NTR. This supplement helps the body naturally produce the happiness hormone serotonin. This will improve your night’s sleep.
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reishi mushroom. They are often taken as supplements. These mushrooms are known to calm the mind, reduce stress, improve sleep.
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Lemon grass. It can be purchased in tablet or powder form. This berry is distinguished by the ability to increase a person’s resistance to stress.
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Vitamin B6. This vitamin supports the normal functioning of the nervous system and promotes healthy sleep. Thanks to the intake of this vitamin, the production of sleep hormone increases.
Among the products, Montmorency cherry and chamomile will also help you fall asleep. They were also recommended by an expert.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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