Here are six eating habits that will make you age slower. This has been said by nutritionist Trista Best, and this is backed up by scientific research.
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getting enough fiber. As stated in the American Journal of Lifestyle Medicine, with age this will help reduce the risk of heart disease, type 2 diabetes, high blood pressure, cancer. According to another study published in The Journals of Gerontology, fiber had the strongest effect on the success of the aging process and the reduced likelihood of developing age-related diseases.
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High protein intake. The Current Opinion in Clinical Nutrition and Metabolic Care states that after the age of 30, the body loses muscle mass every 10 years. One way to build muscle is to eat enough protein daily. In addition, the need for protein increases with age.
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Adding healthy fats to your diet. This will help strengthen the heart. The Journal of the American Heart Association states that taking omega-3s may reduce the risk of coronary heart disease. Another scientific report states that omega-3s reduce the risk of death from coronary heart disease and the risk of developing hypertension.
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eating too many plant foods. This will help slow down the aging process. Some of the benefits of a plant-based diet include longer lifespan, reduced inflammation, aiding weight loss, lower fat levels, stabilized blood pressure, and reduced harmful advanced glycation end products.
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avoiding highly processed foods. These foods are often higher in saturated fat, sodium, calories, sugar and various additives. You better eat more whole foods. A study by Advances in Nutrition found that a diet high in ultra-processed foods may increase the risk of heart disease. And this risk already increases after 50 due to age.
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Follow the Mediterranean diet. This diet is based on seafood and fish. It also allows the use of red meat.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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