talking about dangerous productswe can think of puffer fish or bat meat. However, the truth is that there are some daily consumer goodsseemingly innocuous, which can become dangerous if we take excessive amount.
The food itself is not dangerous. Especially if you followed the appropriate health control measures. However, it is true that some of them contain substances that, in very high dosesThey can even cause death. It is important to emphasize that these are doses that are difficult to achieve. But there were people who died or were around, so it doesn’t hurt to get to know them.
We are also going to put aside those products that can only be harmful to allergy sufferers. In this case, when talking about dangerous foods, we focus only on those that can change our body in excessive quantities. Here are some examples.
Don’t go with milk
milk this is the perfect meal healthy. In small quantities, it can be dangerous only in two cases. On the one hand, if it is raw milk, which not pasteurized he didn’t follow appropriate health control. In this case, it can be contaminated with microbes that can cause diseases, especially dangerous for the elderly, children, pregnant women or immunocompromised patients. It can also be very harmful for people with milk protein allergy. In fact, in their case, they may even die from anaphylactic shock. The case of lactose intolerance is not that serious, although its consumption can become quite annoying.
Now all these cases are exceptions. If we do not have allergies or intolerances, and the milk has passed the necessary control and processing, it is a perfectly healthy product. So why did we add it to the list of dangerous foods?
Mainly because in exorbitant amountsYes, it can be harmful. A good example of this is the case of a man who had to be treated urgently for an overdose of this product in 2012. He was recently diagnosed type 2 diabetes. As is often the case with this disease, he was very thirsty, and he decided to satisfy her. drinking milk. So much so that he came to drink 22 liters per day. On the second day, he became so ill that he went to the emergency room, where a very high level was found. proteins, fats and sugars. It should be noted that the amount of whole milk he drank was equivalent to 1,540 grams, 1,496 grams and 1,980 grams, respectively, of each of the substances mentioned.
I was in danger of developing pancreatitis, for which he was admitted to the intensive care unit, where he underwent plasmapheresis and was treated with short-acting insulin. In this way they reached clean his blood and save him from pancreatitis, which could be fatal.
Your case is very extreme. Drinking 22 liters of milk is not accepted at all. We will feel full much sooner and stop before it becomes harmful. He was sick and therefore felt a strong need to drink; although, even so, this is still an extreme case. Although it is on the list of dangerous foods, milk safe and harmless in reasonable amounts.
More dangerous foods to drink: water
Water keeps us alive. Therefore, it cannot be said that it is generally harmful. But it is true that there are limits beyond which it can be part of this list of dangerous foods.
The recommended amounts depend largely on health, daily activity or diet person. In any case, recommendations usually revolve around 2 liters per day. Before 4.5 liters considered safe. Out of this number, in some cases, some problems may already begin to emerge due to a phenomenon known as hyperhydration.
It happens when kidneys they are not enough to filter the blood and eliminate that amount of water. In addition, the blood becomes so dilute that the sodium concentration drops dramatically, resulting in what is known as hyponatremia. It can cause in the mildest cases headache, dizziness or nausea. However, in the most serious cases, cerebral edemawhen the brain fills with fluid, trying to compensate for this excess water. Ultimately, this can lead to death. In fact, there is a hypothesis that this was the cause of the death of the famous Bruce Lee.
Although there are many other cases. For example, in 2007, a 28-year-old woman died during a competition called Keep your cunt for the Wii (Keep your pee for wii) consisting of drinking plenty of water every 15 minutes and do not urinate to eliminate it. The winner will take the Wii. However, this young woman named Jennifer Strangethe only thing he took was death. Although it is not known exactly what happened to him, at the time it was indicated that it would be a case of hyperhidrosis, for this reason it was determined that the competition should compensate his relatives.
Black licorice is no ordinary bauble
In fact, children usually don’t like black licorice because it has peculiar taste which usually outperforms red, is much sweeter. Adults love it, especially the elderly. And they should be more careful.
This specific taste of black licorice is due to a substance called glycyrrhizic acidwhich can change the level of potassium and other electrolytes, as well as increase the level of cortisol. The latter is a hormone that usually rises in stressful situations. As a result of all this, there may be arterial hypertension, arrhythmias and renal failure.
In fact, all this was revealed in 2020 in a 54-year-old man who died of cardiac arrest. Upon admission, it turned out that he ate rather poorly and took a few sachets of licorice a day.
At first he took on red, but then switched to black, which was the cause of his death. It’s okay to have some licorice. But it can be dangerous if too much is swallowed. The consequences are especially severe in humans. over 40 years old, so it is they who should be more careful with these dangerous products. The good thing is that there are some black licorice products that do not contain glycyrrhizic acid, so you can check the ingredients list on the package to make sure you take them more safely. However, the main thing is not to take too large amounts. So there would be no problem.
Spices are on the list of dangerous foods: beware of nutmeg
Nutmeg is spice which gives an exquisite taste to our dishes. It is completely safe in normal doses.
But you have to be careful with it, because it contains a substance called myristicin. When it breaks down, another compound is released, affectingcentral nervous systemcausing symptoms such as nausea, palpitations and even hallucinations. In fact, it has been used as a drug in the past due to its psychoactive effects.
In 2003, an 18-year-old girl was documented with palpitations, drowsiness, nausea, dizziness, thirst, and dry mouth. In addition, she was very worried and stated that she felt “in a state of trance”. Shortly after his hospitalization, he admitted that he had taken 50 grams of nutmeg shake just half an hour before you start experiencing symptoms. She did it quite consciously, trying to get up, but she never imagined that she would feel so bad.
Twelve years later, a case was described of a 37-year-old woman who also had somewhat milder symptoms when taken. 10 grams of nutmeg. This will be equivalent to about two teaspoons of the spice.
In his case, it wasn’t intentional, but the truth is that it took much longer than necessary. Nutmeg has very rich taste. enough with spoon tip have the desired taste when cooked, so it is very difficult to achieve these dangerous effects. Also, for it to be lethal, the dose would have to be even higher and would not have been reached by accident.
It is important to be aware of these effects and be aware that it may be part of the list of dangerous foods. However, we can continue to season our dishes with nutmeg, since there are absolutely no problems with culinary doses.
The brewing moment is fine, but don’t overdo the tea
Sometimes we give herbal teas more properties than they really are. It is true that some of them contain active ingredients with healing effects, but this is very difficult. control quantity in a simple infusion. However, taking them is very pleasant, usually a very relaxing moment and not at all dangerous.
However, some need to be careful. For example, St. Louis weedsometimes mistaken for its relaxing properties, may interact with medications antidepressantscreating an overdose effect. It can be very dangerous, but this herb is not an infusion to use. The infusions we usually take are safe. However, with some, such as tea, in certain cases you need to be careful.
For example, it has been observed in some studies that black tea can interfere with the absorption of iron, so its consumption is not recommended for people with anemia.
In addition, there are no problems with the doses present in the infusion. Now we have to be very careful with additives. For example, in 2019, the case of a woman who suffered liver damage due to taking an excessive amount of green tea supplements for weight loss. They contain catechinsan antioxidant compound that is healthy in low doses, but in excess is a time bomb for the liver.
Soy sauce works the opposite of water.
Soy sauce is a delicious condiment. Partly it is tasty and exciting thanks to the high content salt and that is why it is so dangerous if we go too far. Just one tablespoon already contains a third of the recommended amount of salt per day. It is not fatal, but harmful to health.
Now, for this to be fatal, you need to drink a lot more. For example, in 2013 the case 19 year old who fell into a coma after drinking almost a liter of soy sauce. The effects when we do this are the opposite of drinking too much water. Hypernatremia occurs. That is, instead of being very dilute, sodium is very concentrated. In this case, the tissues do not absorb water to compensate, but rather they let her go. Therefore, instead of swelling, the brain may bleed, losing too much fluid. This causes neurological damage, which can sometimes be fatal. This young man was saved, but other people do not live to tell about it.
In short, to keep our everyday foods from turning into dangerous foods, we must take them as prescribed. Milk with coffee, cereal or another glass throughout the day, water when we are thirsty or dehydrated, licorice as an occasional treat, nutmeg and soy sauce as a condiment, and tea as an infusion. Thus, we will enjoy its benefits without suffering its losses. Everything in life must be taken in moderation.
Source: Hiper Textual
