Chia seeds contain antioxidants, dietary fiber, healthy fats. But in a recent study, scientists discovered how these seeds affect the gut microflora.
It turned out that chia seeds can have different nutritional values depending on the method of preparation. Moreover, when the seeds are crushed, the body receives twice as much nutrientsmore than is consumed as a whole.
Experts have discovered that chia seeds produce more beneficial metabolites, or fuel, when crushed. These substances can then be used to regenerate intestinal cells. Therefore, to get the maximum effect from eating chia seeds, crush them before eating them. This will help you get fiber faster.
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Source: Ferra
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