9 Sleep Myths Many of Us BelieveFitness and Health20:09 | 13 April 2023

When talking about sleep, it’s hard not to remember that each person’s body is unique. Therefore, the rhythm of life for different people can vary greatly. Here are the most popular myths about sleep.

1. A person needs 8 hours of sleep a day.. The duration and depth of sleep depend on melatonin. And depending on age, the level of melatonin can be different in people. Young children should sleep 10-12 hours a day, and seniors will need 6 hours. So, don’t try to get any more sleep, especially if you get enough sleep for 7 hours.

2. The more you sleep, the better your health. On the contrary, too much sleep may indicate the presence of a disease. Especially if you wake up tired as a result.

3. Sleeping on the sofa or armchair cannot be exactly called. In fact, the main thing is that the neck and spine are in the same plane, there is no clamp and the person feels comfortable.

4. sleep yesterday wake up tomorrow. Due to this principle, the sleep hormone melatonin is found. It begins to stand out in the afternoon and is most often after 12 at night.

1. You can make up for lost sleep hours on weekends.. It is important to have a stable sleep pattern. This way you will feel better. So you should sleep for about the same number of hours on weekdays and weekends.

2. The lucid dream strengthens. In fact, this is definitely not what will energize you.

3. Sleeping with a full stomach impairs sleep quality. A light snack will help improve sleep. Especially if it’s sweet.

4. Sleeping face down is bad for your health. The most important thing is that the pillow does not bend the neck.

5. sleep is a waste of time. In fact, sleep gives health, strength and energy. And this is their main source.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.