After eating, I want to rest, lie down. This is because there is a natural outflow of blood from the brain to the stomach. At this point, you should not take a horizontal position: food stagnation in the stomach, which can cause heartburn.
After eating, you can not do active physical activity and even literally train. This can lead to abdominal pain, nausea and vomiting.
You can not smoke after eating: nicotine worsens digestion, interfering with the normal saturation of the blood with oxygen.
Also, do not wear tight and tight clothing. According to the doctor, this can lead to an intense production of gastric juice, which can result in dysphagia.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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