The overall training plan should include aerobic exercises, strength training, core exercises, balance exercises, flexibility and stretching. You can even add a variety of similar types of physical activity to your daily routine.
Sports help you feel better, give you energy and prolong life. Here are the special benefits.
weight control. You can control your weight, prevent weight gain, or maintain weight loss by exercising. While exercising, calories are burned, and the more intense the exercise, the more calories are burned.
Protection against cardiovascular diseases. An active lifestyle increases the level of “good” cholesterol in the body and reduces the level of bad triglycerides. All this protects against heart disease.
mood improvement. Physical activity stimulates the production of various chemicals in the brain, making you feel happier, more relaxed and less anxious. In addition, regular exercise will increase your self-confidence and self-confidence.
Increased energy levels. Regular physical activity will make you stronger and more resilient. You will also improve the condition of the lungs and heart, which means that the amount of energy will increase.
Better quality sleep. Due to regular physical activity, you will fall asleep faster, get enough sleep, and your sleep will deepen.
improve sex life. Regular exercise is known to increase arousal in women. And men who exercise regularly are less likely to experience erectile dysfunction.
Fun and social activity. Physical exercise will give you the opportunity to take a walk in the fresh air, relax or participate in some activities. You can do sports with your friends or family.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
