He emphasized that although it is impossible to completely stop the aging process, there are methods that can help delay it.
Nadezhda Petrash’s advice includes proper nutrition, moderate alcohol consumption, smoking cessation, regular exercise and stress management.
It is also important to use sun protection, as ultraviolet rays destroy hyaluronic acid, causing the skin to lose its elasticity.
For skin care, the specialist recommended the use of high-quality cosmetics with antioxidants, retinol and vitamin C. They help reduce visible signs of aging such as wrinkles, pigmentation and loss of firmness.
Petrash emphasized that health problems that can accelerate aging should be immediately identified and eliminated, and for this it is worth being examined by a doctor regularly.
Source: Ferra
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