From Dr Fox Online Pharmacy, Dr. Deborah Lee noted that a 2021 study of more than 500,000 people identified the foods that best protected against bowel cancer. The results of this scientific study were published in European Prospective Investigation in Cancer and Nutrition (EPIC).
Among these products – fish, high fiber foods, vegetables and fruits, seeds and nuts, high calcium foods, fermented foods.
Fish is an excellent source of omega-3s. These acids have a beneficial effect on the immune system and have strong anti-inflammatory properties. Animal studies have shown that fish oil prevents the development of colon cancer. Fish oil appears to have the same effect on humans. A lot of omega-3s are found in salmon, sardines, mackerel, cod, herring, trout, canned tuna. The current recommendation is to eat one serving of fatty fish per week.
As for fiber, you need to take 30 g per day, this substance has a positive effect on intestinal health. Contains fiber in black bread, rice, pasta, whole grain cereals, avocado, nuts, vegetables and fruits, berries, legumes.
Vegetables and fruits will help protect you against cancer due to the antioxidants in their composition.
Nuts and seeds have antioxidant and anti-inflammatory properties.
Fermented foods contain bacteria that act as probiotics. In other words, substances beneficial to intestinal health.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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