Adhering to these preventive measures can lead to an increase in life expectancy of up to a decade and a reduction in the risk of chronic disease, Al Hadath reports. Factors identified by cardiologists include quitting smoking, regular physical activity, healthy eating, adequate and quality sleep, weight control, blood pressure control, blood sugar control, and maintaining healthy cholesterol levels.
Professor Nathan Wong of the University of California, Irvine stressed the importance of a comprehensive cardiovascular health assessment based on these eight factors. Therefore, it is important to incorporate all these aspects into your lifestyle.
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Source: Ferra
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