Syrcina emphasized that light sports such as pilates or yoga are ideal for those with joint problems. However, it is important to remove the exacerbation of the disease before starting to play sports.
The yoga therapist specifically stated that some yoga asanas can be dangerous for people with hip joint arthrosis. For example, attempting to do hanumanasana (string) can lead to poor health.
Instead, Syrcina suggested choosing exercises that would be safe and beneficial for maintaining joint mobility. The best option was to seek help from a professional trainer or medical professional.
Source: Ferra
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