If you want to add dates to your diet, be prepared for these consequences.
reduce inflammation. This has been proven by many scientific studies.
strengthening immunity. Selenium, which is part of dates, is essential for supporting immune function. It is recommended that men and women ages 19 and older get 55 mcg of selenium daily and 4.41 mcg of selenium in a bowl of chopped dates.
Beneficial effect on the outcome of childbirth. Eating dates helps significantly shorten the active phase of labor, according to a 2020 systematic review. However, more research is still needed.
Reducing the risk of heart disease. The composition of dates includes soluble fiber, which reduces the level of “bad” cholesterol.
Reducing the chance of developing cancer. Dates contain powerful antioxidants, including carotenoids, polyphenols, and anthocyanins. Also, a study showed that dates reduce the risk of colorectal cancer.
Reducing the risk of developing diabetes. The soluble fiber in dates helps control blood sugar levels. In addition, the phytonutrients that make up dates help in fighting diabetes and improving the condition of this disease.
provide nutrients to the body. Potassium and fiber. Four dates (100 g) contain 27% of the daily value of fiber and 20% of the daily value of potassium.
Fighting harmful bacteria. A 2012 study states that palm leaf and seed extract inhibit the growth of various types of microorganisms.
Gaining weight. Dates are very high in calories. In 100 g of product (4 dates) – 277 kcal.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
