Protein-rich foods often also contain sodium, fat, and added sugar. They can slow your weight loss.
Here are the 10 worst protein foods for those looking to lose weight.
fried chicken. It contains a lot of fat and sodium. Grilled breast with skin can contain more than 20 grams of fat. Opt for white meat or grilled, oven or open-air roasted meats instead of chicken.
Sausage. Pork sausage actually has more fat than protein, and some varieties also have a lot of sodium. Try better chicken or turkey sausage.
Salami. This sausage contains a lot of fat, so it is high in calories. If you’re trying to lose weight, replace it with turkey, chicken, ham or roast beef.
Bacon. This is another type of meat that contains a lot of fat. Moreover, one serving of bacon contains approximately the same amount of protein and fat. The fattest thing is bacon. Try turkey bacon instead.
hot dog. If they’re made with beef or pork, they’re likely to have more fat than protein. They are also high-calorie foods. Eat a barbecue burger instead of a hot dog, or grab a bun and eat a hot dog.
meal replacement bars. Some bar options may contain 400 calories, with some added sugar. Look for options with minimal sugar and at least 3 grams of fiber.
Flavored Greek Yogurt. This type of yogurt contains added sugar, which inhibits weight loss. Opt for regular Greek yogurt instead of the flavored version.
Flavored Protein Oatmeal. One serving of this oatmeal can contain 10 grams of protein and the same amount of added sugar. Try making your own oatmeal at home by adding protein powder and fresh fruit to your oatmeal.
protein cookies. It will have fiber, but from a nutritional point of view, these options are not suitable for weight loss. Instead, eat protein-free cookies and get your protein from less calorie sources.
Protein Blends. Such a shake may contain 30 grams of protein and 25 grams of added sugar.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
