Ideally, Dr. According to Mosley, you need to eat three times a day without snacks to lose weight. Snacks can only increase hunger and raise insulin levels between meals. But many people who lose weight find it difficult to resist this desire.
Therefore, for those who still want to eat something during the day, the expert has listed four types of snacks. These are non-starchy vegetables, cheese, fruits, nuts.
Hazelnuts are an excellent source of protein, fiber and trace elements. However, sugary or salty nuts should be avoided.
Also, not all fruits will help you lose weight. For example, it is better to refuse mango, pineapple, melon, which contain a lot of sugar.
A great way to start the day is to eat eggs paired with parmesan and herbs. In addition, yogurt and high-quality proteins (turkey, chicken, beef, pork, beans) are delicious and healthy.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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