Magnesium. This substance plays an important role in many functions of the body: in the work of muscles and nerves, in the production of energy. In addition, thanks to magnesium, you can have a good rest and get a deep sleep. Two things women in their 50s suffer from are fatigue and poor sleep. Scientific studies show that magnesium supplements improve sleep quality and reduce the risk of insomnia.

probiotics. According to research, the gut microbiome may be an important indicator of healthy aging. With quality probiotics, women over 50 will be able to better cope with the effects of menopause and perimenopause.

Omega 3. Found in fish oil, fatty fish, and some eggs, these fatty acids increase blood flow and help fight chronic inflammation. It is known that chronic inflammation is associated with cancer, diabetes, heart disease, Alzheimer’s disease. A quality omega-3 nutritional supplement will support heart, brain and eye health.

Calcium. This nutritional supplement helps with fatigue. After menopause, bones begin to break down as quickly as possible, and this can lead to osteoporosis. Therefore, it is imperative to adhere to the recommended calcium intake. For women over 51, this rate goes up to 1200 mg per day.

Vitamin D. This vitamin helps promote bone health and also reduces the risk of developing cardiovascular disease, autoimmune disease and cancer. Women over 50 should get 600 to 800 IU or 15 to 20 micrograms of vitamin D per day.

collagen. As we age and age, collagen production in the body decreases, especially after menopause. This can accelerate the aging process and cause problems with joint mobility, wrinkles, and decreased bone mineral density.

protein powder. Scientific studies show that after the age of 30, a person may lose 3% to 8% of muscle mass every ten years. An effective way to combat this is a high-protein diet and regular strength training.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

Previous articleRussian expert told how to use electric car correctlyin Russia11:38 | 23 May 2023
Next articleJapanese developments are used in space and on a wooden satellite
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


Please enter your comment!
Please enter your name here