Antioxidant charge. These substances help fight free radicals that accelerate aging, support cancer development and heart disease. Tomatoes contain the most antioxidant lycopene. For better absorption, eat oil-rich foods with tomatoes.
Getting Potassium. It is known to help lower blood pressure. Additionally, studies show that potassium intake is associated with a lower risk of heart disease, stroke, and coronary heart disease.
Reducing the risk of skin damage from the sun. This is because tomatoes are rich in carotenoids, which protect the skin from sun damage.
mood improvement. A study published in The Journal of Affective Disorders in 2013 found that participants over the age of 70 who ate tomatoes two to six times a week reported 46% more symptoms of depression, compared to those who ate tomatoes less than once a week.
Better absorption of iron. This is because of the vitamin C found in tomatoes.
faster wound healing. Vitamin C, which is abundant in tomatoes, is necessary for the production of collagen. Collagen is a protein that promotes wound healing.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
