Often this feeling can be confused with thirst, so the specialist recommends drinking at least 2 liters of water per day. It should be borne in mind that a false feeling of hunger may arise against the background of the transition to proper nutrition.
The doctor advised not to eat only fruit. According to him, it is harmful to eat only bananas or apples – this leads to an increase in insulin and increased hunger. For example, it is better to eat fruit along with yogurt or cheese.
Pavlova also said that the sudden feeling of hunger can occur due to mental overload. To combat this condition, you need to switch to physical activity – the brain will be busy managing the body. You can also brush your teeth until 21:00 – psychologically this will prepare you for sleep.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
