Can’t go to the gym as regularly as you would like? Know that this is no excuse for not getting in shape, as there is a great alternative to exercising through your mobile phone. While some fitness apps may be too casual to meet your fitness goals, bodybuilding apps Specific workouts are aimed at proper muscle building. Among all they are the best for iOS And android.
NoteA: Most of these apps also work with smartwatches, but their features are limited, so you will have better content on your phone.
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Strong (Free)
Simple and to the point, Strong is a great option if you have an established daily routine that you’re working on. Strong has an extensive database of exercises to choose from and you can add each of these exercises to your workout series. The app offers a range of cardio and strength exercises as well as the ability to add your own, offers instructions through a growing library of animated videos, advanced stats to track your progress, and more.
For iOS 14, a new Workouts per Week widget is available. You can choose to pay $5 per month or $30 per year, and with those payments, you unlock unlimited custom workouts and other Pro features.
iOS ANDROIDS
Fitness center (free of charge)
If you’re looking for intense and detailed workout apps, few are as complete as Fitness Point. This is primarily a collection of training instructions for each exercise, broken down into images, descriptions, and affected muscle groups. You can create your own workout based on the muscle groups you want to strengthen and log each exercise you perform with notes on weight changes, calories burned, and more.
The most common workouts include animations to help you stay in shape, although some illustrative videos are missing. This app is mainly for experienced gym enthusiasts who need a good app to prepare for their own workouts. The biggest drawback is that the choice of workouts is limited to the basic options. There are quite a few of them, but for very specific exercises or more infrequent movements, you may need to purchase more workouts, so some costs may apply. There is also a Pro version without ads for $5.
iOS ANDROIDS
Simple Workout Log (Free)
It’s always better to spend more time lifting weights than fiddling with your phone, and that’s where the Simple Workout Log comes in. It works exactly as you’d expect: you enter your exercise, weight, and reps, and the app tracks that information, allowing you to see how you’re progressing over time.
You can rename and export workouts, and there’s a web version of the app so you can keep track of them even if you forget your phone. There is no iOS version yet, but it is in development. Apple users can use the website when developing an app.
ANDROID
Jafit (free)
Jefit offers a free fitness database to help you progress and skillfully use workouts at the gym or at home. The app includes everything from beginner programs like 5×5, 531, Stronglifts, bodybuilding, powerlifting or dumbbell exercises to an extensive exercise library, workout tracking, timer and short workout programs. Jefit is also into metrics and social media, having created a workout profile that allows you to see your progress and share your workouts with others.
iOS ANDROIDS
Stronglifts 5×5 (Free)
If you don’t like the complexity of apps like Jefit, Stronglifts might be for you. It’s a personal trainer and tracking system, but not very intense, with a minimalistic interface geared towards 5×5 workouts. Enter your starting weights and sets and the app will tell you how long to rest between sets and which weights and sets to use next. time. This app has a lot less work setting up and managing profiles, and there’s a Pro version with more features that costs $20 a year.
iOS ANDROIDS
Beginner Workout – Your First Month at the Gym (Free)
Are you just getting into bodybuilding? Or are you returning after a long break? Either way, this app can be your way to keep track of your activity. The app offers you a four-week workout that has been specifically designed to keep you at a strenuous pace, but not so demanding as to cause burnout or injury. It’s completely free and promises to be a great start to weight lifting (as well as good muscle building).
ANDROID
Training simulator (free)
This app is best for those new to the fitness world who want to build muscle and get in shape but need guidance on how to do it. You can select categories like weightlifting or bodyweight, explore the exercises and choose the one you want to try (they are sorted by time, intensity, body part, etc.). Workouts created by proven trainers. If you’re willing to pay a subscription fee of $7/month or $60/year, you have the option to connect with an online trainer and track your progress.
iOS ANDROIDS
workout (free)
Workout gives you the ability to create a personalized workout plan, complete workout tracking, and can even help you create a meal plan to improve your fitness. The Fitness 22 app is designed specifically for beginners and experts in weightlifting with over 3,000 exercises. There are photos and videos for many of the exercises, and they’re even mixed in with cardio to make for a complete workout.
iOS ANDROIDS
Do you have your own gym ($3)
Maybe you want to build muscle but hate lifting weights. Then this app is for you. It focuses on over 200 bodyweight exercises so you can reach your goals without using weights. It also has a free video pack that you can download to demonstrate if you don’t know how to execute a particular move. The application is based on the book by Mark Lauren. You are your own gym.
iOS ANDROIDS
BodySpace (Free)
If you want to take advantage of an extensive and rewarding social fitness platform, check out BodySpace, one of the most affordable options on the market. This app is like a personal trainer and an online fitness community. It includes learning tools, original content, and social features. To get started, you will have to choose a training program from a catalog of dozens of programs.
The app will offer you different options based on your overall fitness goal, level of fitness experience, gender, age, and the number of activities you would like to do per week. The program of your choice integrates with a calendar that helps you remember your exercises and generates alerts for your next workout. You can also find tips, videos, and other resources.
iOS ANDROIDS
Source: Digital Trends
