How to Limit the Time You Spend in Apps on Your iPhone

The iPhone has become a very useful tool in our daily lives, but it can also become the most distracting. For this reason, it’s only natural that you want to look for methods to help you cut down on the time you spend in front of a screen. Lucky for you, there is a feature provided by Apple. With her, you can control how much time you spend in each app or talking to certain contacts, and much more.

Apps like TikTok and Instagram have been proven to have a profound negative impact on your psyche. Thus, with this guide, you will not only be less distracted, but also less exposure to potentially negative stimuli. Best of all, you don’t need to download anything extra on your iPhone as iOS has everything you need.

Of course, to follow these steps, you must have an iPhone with iOS 13 or higher. It was in this version that Apple first introduced the Screen Time feature. With it, you have a whole set of tools at your disposal to control and manage the time you spend in front of your iPhone or iPad.

How to Limit App Time on Your iPhone

This procedure works for both iPhone and iPad. Thus, you can limit the time you spend not only with your mobile phone, but also with other Apple devices. You just have to follow the steps we leave to you. next.

1. Login to the app Settings on your iPhone.
2. Scroll through the menu until you find the section screen time.
3. Here you will find Application Restrictions.
4. click on add limit to start the procedure.

Currently, select all the apps you want to limit screen time to. The iPhone system sorts everything into categories, so just tap on one to see which ones are in each category. Apps like Instagram, TikTok or Facebook will be inside Social networks, naturally. You can start by looking around.

1. Once you have selected them, click on the button Next in the upper right corner.
   • Set the maximum amount of time you can spend on each application. Avoiding Mental Health Problems National Institutes of Health National Library of Medicine determined that less than two hours a day is the most ideal.
2. When everything is ready, click on the button Add in the upper right corner.
3. If you want to remove this setting, you just need to move the limit to the left. You will see a red button Delete. You can keep moving the parameter until it is removed, or simply click on the button.

Other important features available in Screen Time

chapter Screen Time has many other features available. All of them, of course, are aimed at preventing you from using your devices.

• no more time. This option will allow you to disable non-essential features of your device. As long as you have it activated, you will only be able to use the phone calls and apps that you have selected. All others will be out of range until the set time expires or until you turn it off manually.
• Communication restrictions. This feature offers features similar to App Restriction. However, instead of limiting your time on apps, you will be able to limit the time you spend chatting with certain contacts. This way you won’t be distracted by talking to many people at the same time.
• Share across devices. Turning this switch on will sync any settings you make in Screen Time to your other devices associated with your Apple ID. This way you don’t have to set your preferences for each of them separately.