The last day of 2023 is approaching, which means it’s time to take stock of the year that is ending and draw conclusions. goals for the next. There will be those who have been able to cross all the resolutions off their list, but there will also be many people who will not have it checked at this point in the year. And this is in order to accomplish everything New Year’s Resolutions It is not simple.
These are usually challenging tasks that we propose on a special day because we know we might not do them at any other time. The problem is, if we don’t comply, we get upset, and we may not try it again. Moreover, we may never attempt this or any other goal again.
Therefore, to prevent this from happening, before deciding what our New Year’s resolutions will be, we must stop and calmly think about them. After choosing to match them, we also have to take into account some considerations. It’s not just about trying. Let’s see some tricks which, without being infallible, can at least make our task a little easier.
Why do we look for New Year’s resolutions?
Before we dive into the tricks of keeping New Year’s resolutions, it’s interesting to know why we make these resolutions.
This is something very common in Western world. But what is the reason? The key seems to be something known as “new beginning effect”. This was described in a 2014 study that stated that there are points indicating new beginnings in which we are more likely to try create new habits.
These are, for example, birthdays, when we abandon one age and meet a new one, the end of holidays, their return to routine, or even Mondays. These dates, to which of course the end of the year is added, make it very easy to set boundaries so that we can distinguish between what has happened and what is about to happen. They are temporary reference points that allow us It’s very good to distinguish “before” from “after”.
Moreover, the time has come to abandon the failures of the past because they responsibility of the previous self. These are all perfect reasons to make New Year’s resolutions. But be careful, not all of them are equally easy to maintain.
Choose the right goals
In the moment set new year’s resolutionsExperts agree primarily on two pieces of advice.
On the one side, Don’t do too many tasks at once. We can set a goal, work on it and, having achieved it, move on to the next one. Or maybe a couple of goals at once. But not so much, because then we will only get enough and it will be much more difficult to achieve our goals.
On the other hand, it is recommended Think very carefully about your New Year’s resolutions make them something achievable. If these are very difficult problems and we don’t solve them, we will become frustrated and it will be counterproductive. Some studies agree that goals that offer something new are easier to achieve than changes in something new. it already exists. For example, it is easier to aim to walk five days a week than to stop playing video games to combat a sedentary lifestyle. The goal is very similar, but the approach is completely different. Breaking a habit is a very difficult thing. Another creates something new, something simpler.
It’s logical that This doesn’t mean we shouldn’t break habits.. For example, quitting smoking is one of the healthiest decisions we can make. But we need to think very carefully about how we approach it, and also keep in mind that it won’t be as easy to stick to as creating new habits.
Share your New Year’s resolutions
Some research shows that sharing our New Year’s resolutions with other people will help us keep them because we will gain their support in the future. moments of weakness. Moreover, if these goals could be realized in a group, it would be even better.
For example, we can start going to the gym with friends. This way everyone feeds each other and it’s easier create a habit over time.
Try writing down your goals
If we don’t have enough New Year’s resolutions, we might as well just remember them. Or at most, save them to your phone’s calendar.
However, it is recommended to make a list of them, preferably handwritten, and work on it. We can decorate it, use different colors, or create columns to record the progress of each task.
This is true for several reasons, but especially for two. On the one hand, because gives us a sense of control. By writing down goals and changing them as we achieve them, we feel like we’re truly in control.
But on the other hand, it is useful because Our brain processes this information better. According to neuropsychologists, there is a so-called generation effect, thanks to which our brain better processes and remembers what is created. That is, it is easier to work with what we have written than with what we just read. The same thing happens with New Year’s resolutions. It will be easier to work with a list of goals written by us than with unclear goals in our minds.
All of this would be a good place to start. Above all, remember that the slightest goal achieved should be considered a triumph. Achieving achievable goals will make us happy and motivate us to continue on the path. And in any case, if something is not achieved, we should not be upset either. Perhaps it’s just a matter of reframing what we want to achieve in the next year.
Source: Hiper Textual
