ElJocas back in the news. Fortunately, this time it was not due to freezing of the garbage, although it is still connected with something unhealthy. Shaping your new home. Actually, ElJocas House This is a clear example of how expensive doesn’t have to be comfortable. It may not be the fault of the architects or builders. That’s how he wanted it. However, the internet was filled with people warning about Red flag Houses.
There are quite a few of them according to a thread posted on X (formerly Twitter) architect Pau M. However, as regards health of the placeFirst of all, two things can be noted: darkness and lack of windows in some rooms.
Well when we talk about darkness we mean natural light. In fact, ElJocas’ house is very well lit. But here, artificial lighting is mainly used, mainly spotlights, similar to those found on a TV. It may be good for your work, perhaps, but not so much for your health. Or for guests, because that’s what a guest room the one with the worst conditions. But let’s go step by step.
Lighting of ElJocas’ house
In fact, ElCocas’ house has windows. In that tour what did he do streamer To show this, you can see several large windows. However, despite the day, as seen when he shows the terrace, the blinds are drawn and the rooms are illuminated with plenty of light. light bulbs and spotlights.
Although many of these light bulbs have warm lightthere are also quite a few floodlights with whiter light. In general, all this is not good for health, as it affects Heart rhythms. These are rhythms that regulate many physiological functions occurring in the body. 24 hour cycles. Of these physiological functions, the best example is sleep. It is normal to sleep every day, more or less at the same time, so this is done periodically, with such regularity.
These rhythms are regulated by light that reaches an area of the brain called the suprachiasmatic nucleus through the retina. If it is discovered that it is daytime, the secretion of the hormone is inhibited. melatonin, responsible for improving sleep. On the other hand, when the light falls and it is discovered that it is night, it is time to sleep and more melatonin begins to be released.
What happens if we are not exposed to daylight, as is the case in Hokas’s house? Essentially, our circadian rhythms are not regulated properly, so sleep is difficult and symptoms such as fatigue, irritability or mood problems. All this is in the short term. In the long term, other health problems may arise, such as cancer.
It’s not just a job
Someone with a job like ElJocas spends a lot of time at home. Therefore, it is important that your home has lots of natural light. Or, where possible, have artificial lighting match the hours of the day. That is, whiter light during the day and warmer light at night. This is because blue light, which is whiter to the eyes, suppresses melatonin production. However, it is still important to try to make the lighting as natural as possible.
What about the guest room?
The guest room, like the other rooms in ElJocas’ house, has no windows. It’s no longer about the blinds being drawn. The thing is no window. Therefore, to the lack of lighting we must add the lack of ventilation.
When we spend a lot of time in a room, humidity and carbon dioxide our breath. Also, if the person in question smokes, harmful substances accumulate in tobacco. And, of course, in any home their accumulation is normal. smoke from cooking, dust, mites and microorganisms of all kinds. All this is normal for the home, it is part of its air. Therefore, it is necessary to maintain a balance with outside air through ventilation. It is enough to open the windows for half an hour a day so that oxygen enters the room, the air is renewed and some of the above-mentioned substances come out.
In fact, if you can form air flow Opening all the windows in the house at the same time is even better.
If this is not done properly, moisture will accumulate more easily, which can lead to form. They also worsen allergy, as well as other respiratory problems and illnesses may occur due to possible airborne pathogens. This, of course, does not always happen, but if someone is sick at home, ventilation is all the more necessary.
Therefore, there should always be windows in the bedroom. Otherwise it cannot even be considered as such. Guest room of the ElJocas house no comfort to its visitors, who will have a giant screen, a huge bed, air conditioning and a bathroom, but not something as important as a window to regulate their circadian rhythms and breathe better.
Source: Hiper Textual
