Although in the past pipes were one of the few seeds that we ate, today they have become a fashionable ingredient that is added to all sorts of dishes. A good example of this is chia seeds, which cannot be missing from a good aesthetic breakfast. They come from invasive plants and don’t contain anything that other, much cheaper foods in our diet don’t contain, but food also follows its own fashion. It is therefore not surprising that the movement known as seed cycle, based on seed consumption for regulate the menstrual cycle.
The menstrual cycle is usually divided into three phases: follicular, ovulatory and luteal. In this case, it is simply divided into two parts: 14 days each. Ovulation is in the middle, so the first phase refers to the follicular phase, during which the egg released for fertilization begins to degrade without receiving sperm. In the first 14 days, the dominant hormones are estrogen. Then, after ovulation, which releases a new oocyte, it is prepared for the luteal phase, and blood levels rise. progesterone.
This is a much more complex process in which other hormones intervene, such as LH or FSH. However, the defenders seed cycle They believe that these two divisions are enough to regulate the entire cycle by consuming just four different types of seeds. It sounds, of course, very juicy. The bad thing is that there is no scientific evidence.
What seeds are eaten? seed cycle?
Defenders seed cycle They advocate the consumption of two types of ground seeds in each half of the cycle. In the first phase, which corresponds to the follicular phase, it will be necessary to consume pumpkin and flax seeds. Then, in the luteal phase, it is the turn sesame and sunflower seeds.
In this way, it is expected to regulate the menstrual cycle, reduce pain and symptoms of premenstrual syndrome, control the progression of polycystic ovary syndrome, and minimize the harmful effects of menopause. There are even those who claim that seed cycle may improve fertility.
What Science Says
Consume seeds like the four main characters seed cycle Of course, this brings a lot of benefits. Due to their high content of fatty acids, antioxidants and amino acids, among other substances, they are very useful for regulating glucose and cholesterol levels, as well as for prevention of cardiovascular diseases.
It has been proven that fatty acid They help regulate the menstrual cycle. They also antioxidants They may have similar functions. With all this, it is possible that the seeds have a beneficial effect, this is true. But we must not forget that all these substances are contained in many other products. And also that the composition of different types of seeds is not very different.
Very little research has been published on the specific uses of the seeds mentioned in seed cycle And no convincing results have been achieved with them. Therefore, eating the seeds may provide some benefits, but not more than those provided by other foods rich in fatty acids and antioxidants.
Besides, seed cycle this simplifies the menstrual cycle. Not all people have periods only 28 days. Sometimes they are a little shorter or longer, and each piece can be a different length.
Therefore, this protocol is too simple for a problem that is too complex.
There are also risks
Consumption of some seeds entails risks which are usually not mentioned in recommendations seed cycle. When flax-seed, For example, they can interact with many medications, changing how they work. Those who take them should avoid consuming them or consult a doctor. anticoagulants, nonsteroidal anti-inflammatory drugs, or cholesterol medications, among the others. In addition, it is not recommended for pregnant women, nursing mothers, or people with breast cancer.
Regarding their consumption in raw form, they may contain toxic substances or that reduce the absorption of nutrients such as zinc. This is interesting because one of the main benefits of pumpkin seeds taken with flax seeds is their zinc content, so it may not be the best combination.
On the other side, sesame seedstherefore it is recommended in the second stage seed cycle, provide many benefits, but their amount must be controlled. It has been observed that excessive consumption of these seeds may cause fall too hard blood glucose levels and blood pressure. Its fibers can also form a coating on the appendix, causing inflammation and pain. They even contain substances that Gout symptoms get worse.
If people are advised to take the seeds at different stages of their menstrual cycle, they should be warned that there is no evidence that it will help them, and that, as natural as this diet is, it carries risks if abused. . The seeds are absolutely healthy. But, as is the case with many substances and foods, dosage is important.
Source: Hiper Textual
