Summer is the perfect time for holidays, trips, the beach, the pool or aperitifs on the terrace. However, it also has its bad sides, represented by heat, mosquitoes, jellyfish stings or sunburn. Therefore, in order to enjoy the first, but not feel tortured by the second, it is worth following some tips.

Moreover, this is also the perfect time to take advantage of your free time to learn something new. For example, those that refer specifically to the summer period. All this and more in this summer collection.

HOW TO SLEEP BETTER IN SUMMER

According to a study published in 2022, rising temperatures will deprive us of 50 to 55 hours of sleep per person per year by 2099. It’s not for less, as the heat can make falling asleep a challenge. The main trick is usually to pull out the fan or air conditioner, but this is not the best option. First of all, for health reasons, because the mucous membranes can dry out. But also for economic reasons, of course.

Now, in order to sleep well in the summer, we must first know how to improve the quality of our sleep at any time of the year. If we do not have time to fall into the arms of Morpheus in February, then in August we will get even worse, at 30 degrees at 11 at night.

What is heatstroke and how to avoid it

What is heatstroke and how to avoid it


Scientists say that sleeping with a partner naked is a bad idea.

According to science, sleeping naked with a partner is a bad idea.


To sleep better, start strength training now

To sleep better, start strength training now


There are many factors to take care of, from the bedding we use to what we eat or the habits we have right before bed. Of course, it is also very important to take care of the light we use. We are told that blue light is very dangerous for the eyes and skin, but in fact it has been proven that the only thing that affects us is sleep.

All this is very important, as well as the choice of time and moment when we train. Because sport is beneficial on many levels, and of course the quality of sleep is also one of them. Even in summer.


SECRETS OF THE SUN AND CREAM

Okay, yes, we all understand the importance of using sun protection. But are we using it correctly? Many studies show that it is not. To begin with, if we regularly go to the beach and use the same sunscreen at the end of the summer, then we are doing something wrong.

But not only the amount of protection matters. It is also necessary to know when we should replace it, how long we can use it and, above all, to know those areas that we always forget; and then, in reality, they also burn.

Why do some people get freckles when they tan?

Why do some people get freckles when they tan?


Why shade is not enough to protect us from the sun

Why shade is not enough to protect us from the sun


Do I need to use different sunscreens for body and face?

Do I need to use different sunscreens for body and face?


You don't need sunscreen with a blue light filter.

You don’t need sunscreen with a blue light filter.


Here are the tips you should follow to protect your tattoos from the sun.

Here are the tips you should follow to protect your tattoos from the sun.


These are the places you forget to put on sunscreen (and they burn too)

These are the places you forget to put on sunscreen (and they burn too)


You're Using Sunscreen Wrong: This is the Right Way to Use Sunscreen

You’re Using Sunscreen Wrong: This is the Right Way to Use Sunscreen


Why does the sun lighten hair if the skin darkens?

Why does the sun lighten hair if the skin darkens?


And since there is nothing better to remember something than to understand it, we cannot discard the possibility of knowing such necessary data as how dangerous a burn is, why we get a tan or how those creams work that are so necessary to prevent burns, skin aging and even cancer.


BEACH MYSTERIES

Beach day. You take a cooler, umbrella, hammocks, towel and pieces loaded with things to the sand. Once you get comfortable, you take your first bath, sunbathe for a while, and only then decide to take food with you. If you haven’t chosen what you eat well, and above all, you haven’t transported them properly, what was presented as a great day could turn out to be something much worse.

The ultimate trick to get sand off the beach

The ultimate trick to get sand off the beach


No, sea water is not used to heal wounds, rather the opposite.

No, sea water is not used to heal wounds, rather the opposite.


Follow these tips if you want to eat on the beach in a healthy and, of course, safe way.

Follow these tips if you want to eat on the beach in a healthy and, of course, safe way.


We must not forget about food safety when we go to the beach. We also shouldn’t get carried away by some of the myths about this place. For example, have you heard that sea water heals everything? So don’t take it literally.


MOSQUITOES AND OTHER BITES

Mosquitoes are one of the biggest annoyances of summer. We could have endured their company were it not for the fact that their females bite us relentlessly. But these are not the only stings we face in the summer. Visiting the beach can also lead to an unpleasant encounter with a jellyfish. What should we do in such a situation? Beware of myths and only stick to advice with scientific evidence.

They know how mosquitoes find you even when you hide

They know how mosquitoes find you even when you hide


Tell me what color you wear and I'll tell you how much mosquitoes like you

Tell me what color you wear and I’ll tell you how much mosquitoes like you


How do mosquito repellents work?

How do mosquito repellents work?


What to do if you are stung by a jellyfish?

What to do if you are stung by a jellyfish?


SUMMER INTERESTS

When we were little, we often used the summer to fill those famous vacation books that were advertised on television with a catchy song. As adults, we don’t do our homework, but take the opportunity to read or even take a course that we couldn’t finish before the end of the year. And it’s also the perfect time to discover rarities.

This is how the real song of summer is born: the sound of the cicada.

This is how the real song of summer is born: the sound of the cicada.


Refreshing and delicious history of ice cream

Refreshing and delicious history of ice cream


Why does my head hurt when drinking cold drinks?

Why does my head hurt when drinking cold drinks?


What types of beaches exist and why do their colors change?

What types of beaches exist and why do their colors change?


First of all, curiosity about what is happening to us at this time. We’ve all experienced severe headaches when greedily drinking an iced drink. Or we wondered how cicadas sing their colorful song. The key, as always, is science.

Source: Hiper Textual

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