eggs It is one of the most unfairly demonized foods throughout history. They contain elevated cholesterol levelsthis is undeniable. For this reason, its regular use was discouraged for a long time. However, in the last decade, many have insisted that cholesterol is not as bad as it is made out to be. In fact, it is very necessary for the body in proper measure. Now, in addition, we know that eggs have very beneficial properties on a cognitive level and, besides, paradoxically, they help reduce cholesterol levels.
This conclusion was reached by studies published in the journal Nutrients this summer, with the help of scientists from University of California San Diego. But in fact, research began much earlier. In fact, the first data was collected during 1980s.
This means that there was extensive monitoring of the participants, which provided more arguments to once and for all destroy the Sanbenito that had been laying eggs all this time. They are an ideal ingredient for a healthy diet.
Cholesterol is more essential than you think
There are two types of cholesterol: LDL and HDL. In common parlance they are called bad and good cholesterol, respectively. This is because when LDL levels are very high, they accumulate in the arteries, while HDL is responsible for transporting LDL cholesterol to the liver for its metabolism. In short, he takes it out of circulation so it doesn’t accumulate.
But the fact is that LDL this is also necessary. It is part of the synthesis reactions of many hormones vital for our body. It is also a precursor to bile acids involved in vitamin D metabolism and is necessary for the absorption of calcium.
Despite all this, we may have been wrong to demonize some cholesterol-rich foods, such as eggs. What is truly dangerous to health is the accumulation saturated fat, sugar and sodium. Many foods rich in cholesterol are also rich in these substances. This is why they are considered so dangerous. However, with eggs the situation is different. They, in addition to cholesterol, contain only beneficial nutrients, such as high content proteins, carotenoids and choline. The latter is a vitamin-like nutrient that acts as a precursor to neurotransmitters needed for proper brain function.
In general, the nutritional value of an average egg is as follows:
- Provide some 140 calories.
- Provides more than 12 g protein.
- Contains hill in large proportion
- Contains vitamins (especially vitamin B12, pantothenic acid, biotin, vitamins D, A, E and niacin) and minerals(phosphorus, zinc, iron and selenium).
Benefits of Eating More Eggs
With all of the above, eating eggs is not harmful, but beneficial. In fact, a study published this summer found data 890 people who completed a series of cognitive tests over several years. In general, it was clear that those who ate 2 to 4 eggs per week At this level they had many advantages.
For example, women who ate more eggs had better results. short-term and long-term memory. This effect was not observed in men. However, using the same volunteers but in a different decade, it was found that men performed better in cognitive tests when they ate more eggs per week.
They all showed some benefit to their brains. This could be due to many reasons. For example, with those high choline levels that we already talked about. But so do the rest of the beneficial nutrients it contains.
However, it was not just cognitive effects that were observed. Something was noticed that may seem strange, but was found in most participants who ate eggs frequently: lowering cholesterol levels.
This, as seen from previous studies, is associated with a high phospholipid content. These substances inhibit a significant part absorption of cholesterol in the intestine. Therefore, it does not enter the bloodstream and accumulate in the arteries.
Why are eggs linked to cholesterol and heart disease?
Over the years, egg consumption has been thought to be linked to cholesterol levels and cardiovascular disease because it Previously it was accompanied by other foodlike the bacon they have high levels of salt and saturated fat.
Therefore, if we only consume eggs, there will be no nutritional risks.
How many eggs can you eat?
There is no exact figure, but overall it seems that an egg a day is still beneficial without causing health problems. It makes sense that someone who eats 5 eggs a day for an entire week could suffer the consequences. But all foods must be consumed in the right quantities. Even water can be deadly if we overdo it. The key, as always, is quantity.
Source: Hiper Textual
