We analyze Lidl Proteins: are they really good for your body?

A High protein products They were fashionable for quite a long time. More and more supermarkets include some options in their linear. Most are usually lacticFrom yogurt to milk marriages. However, there may be many other options. In fact, this is a case of a new assortment High products in Lidl proteins. In it, we can see flan, puddles, kefir of tastes, milk, vegetable drinks, wheat cakes, samples and much more. They are offered as a great option For athletes, For its high protein content. But, as is usually the case with such products, most consumers simply purchase it as healthy products. Are they really now?

I was in Lidla, hearing Tags Some of its high protein products. In particular, I examined kefir, vanilla vegetable drink, samples, wheat cakes, flann, ricotta cheese and vanilla pudding.

It is true that the protein content is high. In fact, this is indicated by large letters on the marking. They also usually indicate that they Added low fat or sugar content. All these are very common complaints in the food industry, but they are usually used to divert attention from the fact that they are not as healthy as other options, which, ultimately, are much cheaper. Let’s look at the same with high -production products in Lidl.

Products with a high content of protein and sugar, but with many sweeteners

Most of these products pray in large letters of the absence of added sugars. In fact, if we look at the power table, the sugar content is usually very low. However, looking at the list of ingredients, we see that they usually do not have one, but several sweeteners. For example, Maltitis, Lakitol, Sourlos and Azesulfamo K.

The first two Polyalcols. These are carbohydrates, like glucose. They get this name because they have a group OH, which defines a substance as alcohol, but quite chemically remote from ethanol. Come on, the polyalkochols do not get drunk, especially.

Polyalcocho are naturally present in some vegetables, although those that are used as sweeteners They are usually synthesized artificially.

Although these are carbohydrates, such as glucose, they have a great difference. And, although all glucose is absorbed by cells to produce energy, polyalkochols are not completely absorbed. This is the reason why they contribute Less calories than sugar. For people who believe that the health key consists in calculating calories, it may seem that this is a great advantage. But it is more than proven that in fact it is the smallest.

Despite this, there are polyalcocho Other advantages Before glucose or sucrose. For example, they have Glycemic index Below, so they do not generate terrible peaks of glucose in the blood. They also do not react with the bacteria of the mouth, so they do not decay in the same way as table sugar. All this sounds great. The problem is that precisely because they cannot be completely absorbed, they also belong to Several damage.

The most obvious are Digestive problemswhich seem almost always if consumed in large quantities. Nevertheless, there are more sensitive people who develop these problems with a much smaller number of polyalcochol.

It was also connected that the consumption of some polyalcochol, such as Xilitolcan contribute weight gain, Especially associated with an increase in the number of abdomen. Finally, although additional studies are needed in this aspect, there are some studies that indicate possible cardiovascular problems associated with polyalcocholas. Perhaps because of an increase in fat reserves.

In short, everything that shines is not gold, but polyalkochols reduce the amount of sugars in the nutrient table, but They do not make healthier products. Not they Sucralosa or Acelesulfamo KIn fact, to indicate some of its consequences, and the first was detected by a deterioration with the proper functioning of the immune system, and the second with a slightly higher risk of cancer.

Finally, it should be noted that not all food tables are optimal. For example, in the case of soy and vanilla vegetable drink, contain the content 7.1 grams of sugar per 100 millilitersThe field if we take into account that the glass is usually consumed, which is about 200 ml, we would be up to almost 15 grams of sugar, which are considered optimal per day. It is true that official numbers recommend not exceeding 50 grams, but they say that optimal 15 grams.

Special mention with Lidl Cottage cheese

Among the high protein products Lidl, cottage cheese is amazing. Marked with a black mark that identifies them, their etiquette 31 grams of proteinThis field refers to a complete tarrin, from Suppuetso. For every 100 grams 12.5 grams of protein.

All in all, Cottage cheese This is one of the most proteins. It depends on many factors, but some can have up to 15 grams of protein per 100 grams. Is it worth spending money on products with high protein when we can find almost the same product in normal linear?

Are there any alternatives to products with a high protein content?

Black label, a couple of statements in the form of many grams of proteins and several 0%, enough for consumers to believe that they are buying a healthy product. We must understand that pudding, custard or flan They will never be healthyThe field does not mean that we should not take them. But they are not healthy products, and we must be clear.

Nevertheless, the reality is that if we choose these products, at least we ultimately spend much more money. Therefore, it is much more advisable to prepare for home products rich in protein.

For example, we can prepare the replacement of signs rich in Lidl proteins and other supermarkets. Just use oatmeal, 100% integral flakes, milk or natural yogurt, fruits and peanut oil. Ovsyanka puts the necessary carbohydrates to bring us the energy and peanut oil of the protein. Fruits are optional. Even milk, because it can be prepared with water, but we contribute to greater taste, vitamins, healthy fats and fiber.

Focusing on oatmeal and peanut oil, the first gives us 0.7 grams of sugar and 14 grams of protein And the second 3.7 grams of sugar and 29.6 grams of proteins. All this for every 100 grams, of course. Breakfast MAMPII high products in Lidl proteins 9.9 grams of sugar and 25.6 grams of proteinsTherefore, we would have more protein and less sugars with this home option.

Other protein products salmon, soy, chicken, chickpeas or nutsAmong others. Both vegetarians and vegan or omnivorous people have much cheaper and more healthy options.

Therefore, a high protein content or any supermarket is safe. If not, they would not sell. Perhaps they are very good and can be a healthier option than others to eat dessert. But healthier than others does not mean health. This, in the end, is a question Individual solutionsThe field will be those who prefer these products, and the one who decided to prepare them at home. But it is clear that they are not indispensable. It is good that they are in supermarkets, for those who want them, but it would also be interesting for us to make decisions in the most informed way.