These are new ones who advise in salt consumption

Demonization of food or ingredients is a mistake. We saw it thousands of times. First of all, this is a mistake for demonizing the ingredients that are necessary for The correct functioning of our bodyLike salt. Sodium, which contains this supplement, which we use so much, is necessary for the correct functioning of muscles and neurons. It also holds body fluids in the balance. However Excess salt And with it, an excess of sodium can lead to serious cardiovascular problems. Hence, World Health Organization (WHO) He just updated his leading principles in this regard, adding much less alternatives studied.

It is recommended to consume adults and healthy people Maximum 2 grams per day sodium. However, according to WHO, in 2019, the universal consumption of sodium stood in 4.3 grams per day. This excess can be connected, among other things, we do not know how to calculate the amount of sodium that we eat. We think that the whole sodium turns out through the dining room. Nevertheless, excess salt is also achieved with very salty foods, with which it is more difficult to make calculations.

Therefore, who is recommended reduce sodium Especially where we can easier to calculate it. This is in the dining room of salt. They advise to change ordinary salt for Salt enriched with potassiumIn which part sodium chloride This is changed to Potassium chlorideThe questionnaires in this way, many problems can be reduced, but new ones may also appear; Therefore, it is important to consider which particular population these new leading principles are directed to.

Sodium benefits and damage

Many important physiological processes for our health require proper functioning Sodium channelsThe questionnaires are, as its name indicates, a series of channels that are on the surface of the cells are open and close to allow or block the passage of sodium ions, changes in the concentration of which are involved in processes such as Muscle contraction, heart function or signals between neuronsFor this reason, the profiles are important that we get enough sodium through a diet. Through salt, for example.

Nevertheless, excess salt can be dangerous for something known as an osmotic shock. In order for the cells to remain healthy, the concentration of salts on one side, and the other from their membranes should be almost the same. For this reason, cells are inclined Loss or getting water For Dilute or concentrate salt. If there is a lot of salt outside the cell, it loses water, so that the appearance is diluted and the inside is concentrated. On the contrary, if there is little salt on the street, the cell absorbs water, so that the outer side is concentrated, and the inside is diluted.

When there is excess salt in the blood, it increases its volume to dilute it. As a result, the heart should do More effort to pump up all this blood and over time it can be damaged by producing heart attacks or blows. It also increases blood pressure, because this increase in blood volume leads to Large pressure in the blood vessels. And, as if this was not enough, the kidneys also suffer, since there is a large pressure on them. In addition, in order to eliminate so much water that it is necessary to urinate more and too much calcium can be lost in the urine, which leads to osteoporosis.

Alternatives to avoid excessive symptoms of salt

Who recommends changing the usual salt for which enriched with potassium. Potassium is another ion, like sodium, but we consume a smaller amount in the diet. For this reason, it is much more difficult to exceed the recommended doses. In adults, the amount of 4.7 grams per day is recommended, although with a slightly smaller amount of this it may be enough. In any case, it is much more difficult to achieve an overdose compared to sodium.

Only people s Previous kidney problems They can be at risk when accepted salt enriched with potassium. They must also be careful Children and pregnant womenTo shave in your case an excess of ordinary salt is also dangerous. Thus, the main recommendation of WHO is that these more vulnerable groups consult with your doctor before introducing any changes in the diet. In any case, it is clear that potassium for the population as a whole can be a great option. Have you thought about making changes?