A few years ago it was said that if you drink a lot of coffee, you could get sick from your heart. On the other hand, it is known today that although rational doses are accepted, not only there is no risk of getting sick, but also coffee reduces the likelihood of development Cardiovascular conditionsHowever, what is also being studied at present is the field The method of making coffeeSince it seems that this can be largely related to the results.
In fact, according to a study recently published by scientists from University UPSALhow we prepare this drink, can be associated with great differences in LDL cholesterol levelsFamous in colloquial speech as bad.
It is important to clarify a couple of problems here. Firstly, today it is also known that LDL cholesterol is not as bad as it is drawn, although it is still necessary to control its levels. On the other hand, the second thing we must take into account is that the study was Pretty smallTherefore, to confirm your results, additional information will be required. In any case, with these studies and other previous hands, let’s see what the ideal method of making coffee is.
Key in Diterpenes
Diterpenes are plant substances that perform a large assortment Biological activity. Some of them are very useful, with high anti -inflationary power, while others can cause damage, overcoming certain doses. In case of coffee, it often contains Camestol and Cahveol, Two diterpenos that are known Raise the level of LDL cholesterol.
The authors of this recent study wanted to check whether the presence of Diterpenes depends on the method of preparing coffee. Therefore, they compared several until they reached an interesting conclusion.
The best and worst method of making coffee
First, scientists analyzed the samples 14 coffee machines From which we can find at workplaces, universities or in some schools. 11 of them prepared a drink when mixing coffee with hot water, which then passed through a metal filter. Others simply used a liquid concentrate of coffee with hot water without a filter.
It was evident that in general, the levels of diterpen in these machines were much higher than with typical Clean coffee filterA field in those in which paper filters are used instead of a metal sieve, they were obtained Lower levels of diterpenes. Nevertheless, there were some in the home preparation of coffee in which the level of diterpenos was also very high. The coffee filter was the best stop, and was the worst Boiled coffeeThis can be prepared directly, adding coffee to the pan, as well as with coffee shields without a paper filter, such as ItalianThe field of another method of making coffee, which was analyzed, was the method French press, In some places it is quite fashionable. Cafestol and Kahweol levels were slightly higher than that of filtration coffee, but much lower than with boiled.
To check if you could filter after that, they also checked Boiled coffee filter With a toe. Why did they choose a sock? According to them, because it is often a household plot of filtration. From here we just hope that it was clean. Be that as it may, with socks, the levels of diterpenes fell to a minimum.
What are the advantages of choosing the ideal method of making coffee?
According to these scientists, the choice of the correct method of making coffee can reduce the risk of cardiovascular diseases in 13% For people who have 3 coffee per day for 5 years. In addition, if the habit remains 40 years, the risk will be 36% minor.
Be careful
The authors of the study themselves admit that they should repeat this with a much larger selection of coffee machines. However, this is not the only restriction. For example, in coffee filters no different sizes were compared. If the toe was enough, it seems that the pores should be tiny. But even in this case it would be interesting to have more information. Until then, you do not lose anything to filter your coffee before drinking it.
Source: Hiper Textual
