Mallorcan Singer and influential Xavier Bofill PerezBetter known as Xavibobegan an interesting initiative in Malasanya district, In Madrid. Was blocked by his own decision in the window, in which he will pass 13 days Share your round -the -clock experience on your YouTube channel. His goal, as explained, is to provide Window to lonelinessThe field but, first of all, demonstrate that loneliness, when chosen, is not as bad as we think.
It all started on April 2 and, of course, already attracted the attention of many curious ones, both on the network and on the street. He took the opportunity to disseminate messages about how experience has a positive effect on him. Account that serves you Improve your concentration and patienceIn addition to the meditation strategy. Nevertheless, there are many people who believe that this is a preliminary campaign to launch their next round.
In any case, this rare initiative also serves on the table that psychologists and neurobiologists have long explained. What is true that imposed loneliness can be very harmful. He even reduces our life. However, we should not confuse this with The decision to spend time alone with you. This, far from harmful, brings us many advantages. Some, in fact, have already referred to them in their networks Xavibo.
Loneliness that is chosen
People are social animals. If we spend a lot of time without establishing connections with other people, this can play a bad passage. There are many studies that show that loneliness and social isolation can cause symptoms and diseases, such as Anxiety, depression, cardiovascular states, obesity, cognitive impairment, weakened immune function and dementiaAmong others. In addition, life expectancy can reduce. There is nothing more to see that many supercenters believe that, among other reasons, they came to turn so many years thanks to the connected, which have always been with their family and friends.
However, this imposed loneliness is not comparable to what we choose. Psychologist Virginia ThomasMidlbury, he recently explained in the article Talk This loneliness is usually connected with Introversion, But this is not right. A person can be extrovert and have a very healthy circle of communication; But even in this case, enjoy the passage of time alone.
This chosen loneliness is also positive. So much so that Thomas himself recalls that the network of US department stores COSTCO You recently laid a little Loneliness sheds Aimed at anyone who can isolate themselves from the world for a while when you want. The barn stands 2000 dollars Nevertheless, the population buys it. It seems that there is a real need alone or, in other words, timely chosen.
In fact, in 2024, a survey was published in the United States, in which 56% of the participants who, as reported, oblige useful consequences for mental health in this chosen loneliness.
What are these advantages?
As Havibo expected, one of the greatest advantages of the chosen loneliness is Increased concentrationThe Thomas field also indicates an increase creativity And the connection with their own emotions. Sometimes we know so much about the people around us that we forget that we feel.
These advantages are visible in the youngest, but also in older people. In fact, in 2022 a group of psychologists was analyzed, in which Virginia Thomas itself was published in a study in which the mental health of people who lived in an elderly residence were analyzed. Those who spent more time showed more psychological wealth and the best mood. It should be noted that they lived in a residence. They could communicate between them when they wanted to, but spending time alone also made a lot of good.
Social networks do not work if you are looking for this chosen loneliness
All experts who protect the advantages of the chosen loneliness especially mention social networks. And it is useless to spend time with ourselves if we invest in the study of the lives of others on social networks. In the end, this is another way of communication. We do not know whether the Havibo corresponds to these criteria, because it spends a lot of time with social media.
Nevertheless, there are research with adolescents who show that when 5 days pass No mobile devices or social networks They are more capable of recognizing facial expressions and emotions of others. They become more empathic. Another advantage is more.
Examples of XAVIBO
During his conclusion in the window, Havibo showed as an example of the chosen loneliness Go to the cinema alone. Many people are ashamed or afraid to do it. However, how useful it is.
For example, a doctor Joseph DevlinA psychologist at the University College of London, he said in an article for Stylist This is when we watch a film in the cinema, our brain learns focuses on one for a long period of time. When we do this, better. And if we do it alone, we will still have Less distracting factors. This helps us improve our attention and gives us great mental stability and the ability to solve problems.
Devlin was part of a team of psychologists who analyzed health benefits when you went to the cinema only at different levels. A group of volunteers was made to watch the film, analyzing physiological data, such as Its heart rate or skin conductivity. The first came to the equivalent Light CardioWith the advantages that entails. But, besides the fact that it was very curious that the pulsations of various participants were accompanied by. They were alone, but, not realizing that they shared something.
As for the conduction of the skin used to measure excitation and stress, showed greater emotional elevation during the film. All this also has useful consequences.
Therefore, yes, Xavibo is right. We do not stop listening to the damage to loneliness, but if we choose it, it can also be very useful. In addition, sometimes we can feel lonely when people surround us. The problem is not in physical loneliness at the moment, but The feelings that we experience about thisThe field is what we should pay attention to.
Source: Hiper Textual
