If you want to have better sex, this is the food that you should take

What we eat has consequences for our health at many levels, even those who may not seem to be related to food. For example, a case Sexual health There is a lot of talk about how some products increase libidio. Celebrities Aphrodisiac. In most cases, this is not so, or the effect is much less than what is commented. But it is true that some products can positively or negatively affect the main participants in some sexual intercourse. For example, ejaculation.

Doctor Channa Jasenen This is expert endocrine about how food affects ejaculation. He works in the metabolism department, digestion and reproduction of the Imperial College of London. There, study how all these factors converge with each other. It focuses mainly on the endocrinology standing behind Male reproductive health. But, by the way, also analyze how it can be associated with digestion. In this sense, he pays special attention to Microbiota That is, for the composition of microorganisms that live in our digestive system. I found that a balanced microbiot can reduce the likelihood of obtaining erectile dysfunction, Thus, contributing to better sexual health.

But the study of this scientist does not remain there. To make the results of his study more applicable, he made several publications about what food and food habits can help improve Ejaculation and libidoThe field obviously does not affect the sexual health of the entire population. Only people with a penis, especially if they act Sex with penetrationThe field is as soon as it is clear, let’s see what Dr. Jamenin says.

Food to have better ejaculation

Ejaculation depends on many factors. For example, it is important to have good circulation and appropriate hormones. All this is very prone to food. Therefore, it is logical that the food prevents Erectile dysfunction.

Dr. Jasenna investigated what the most favorable products are for this, and made several compilations. The most important for improving ejaculation are those who They contain zinc.

This is, for example, from oysters and pumpkin seedsThe field on the other hand to strengthen the microbiota, whose connection with ejaculation studied Jasenen, recommends consumption vegetables and other products rich in fiberA field in a group of vegetables is a special mention In broccoli, cauliflower and cabbage. This is due to the fact that they contain sulforafano and Indol-3-carbinol, which help improve the balance of testosterone and estrogen.

Finally, Jamenen recommends consumption liverBecause it is very rich in vitamin D, necessary for good hormonal health.

Other scientists recommend more food to improve sexual health

Nutritionist Frida Harju Provided in 2018 by Wednesday Healthline A list of products that can also Improve sexual healthThe field in this case is not only at the level of ejaculation, but for everyone. Some are already among the mentioned by Dr. Jenyen. Others, on the other hand, are usually not among the mentioned in their publications.

For example, she refers to Seeds of the EarthBecause they are rich in antioxidants and substances that improve cardiovascular health and blood flow to sexual organs. This is the case of omega-3 fatty acids or amino acids L-Arginine.

He also talks about Granada seedsSince they contain substances that help improve an erection, such as flavons, and immune health, such as polyphenols. In addition, they contain trace elements that provide blocks for building new sex hormones and are very rich in vitamin C. This provides some advantages of the remaining the above components, already better than mood.

Finally, another food recommended by this nutritionist is avocado. It contains vitamin E, which helps to improve blood flow to the genitals, while minimizing damage to sperm DNA. It is also rich in vitamin B6, which supports a balanced nervous system. This, even if it seems, is important for good sexual health. And we cannot forget potassium, which increases libido and energy, as well as oleic acid, which contributes to good blood circulation. This is good for health in general, but deserves a special mention of sexual health and, in particular, ejaculation.

And what do those who are not experts say?

Most people are not experts, but we have sex more or less. Therefore, some scientists are interested in which products chosen by intuition. Not because they will improve ejaculation or any other component of sexual health. Just because you feel like or after sex.

To answer this question, a health monitoring application Life conducted a survey in which people from France, Italy, Germany, Sweden, Great Britain and the United StatesThe field was given to them to choose from the list More than 2500 food And, oddly enough, the most chosen ones were very important. The first was Chocolate, then bread, apples, potatoes, coffee, bananas, wine, cheese and strawberries. It was chosen before sex. After sex, they were exactly the same, but Changing the wine for water.

Frida Harju, who exactly works in life, said that in fact many of these products are accepted more unconscious, since in many cases they assured us that they are Aphrodisiac. Or simply because they want at a time. Nevertheless, they are not so rich in substances that are useful for sexual health as the mentioned by her or Dzhamasen. In short, if you want to have good sex, take care of your cordial -vascular, nervous, immune system and bacteria that live in your intestines. In fact, if you want to have good sex, Take care of your general health. It is so simple.