Fashion Fashion Celebrities who can cost you life

Something is no more effective, because celebrities do. Oh really. Neither in cold water, nor a diet is sweaty, nor a random process of processes. We must learn to listen to scientists instead of influential people without scientific knowledge. And a good time to start it now. If you thought about joining MouthThis method, with which some people cover their mouths with adhesive tape to force themselves to breathe through the nose during sleeping Western University OntarioIn Canada.

These scientists have made an overview of scientific literature available to extract the most accurate scientific conclusions regarding the recording of the mouth. Thus, they indicated that, although in some cases (and always with supervision) this may have certain advantages, it can be very dangerous without control. Sometimes this could even lead to death suffocation.

Fortunately, this is not the most common, but dangerous effects are very common. Of course, much more than advantages. Therefore, if you thought about fashion that characters, as well -known as Ivanka Trump, Gwyneth Paltrow or football player Erling Haaland, already in fashion, you must abandon this idea. It can cost you very expensive.

What is an mouth film?

Writing the mouth is a practice that mainly consists in delivering An adhesive tape covering your mouth at night. At the same time, people who do this must breathe through the nose, which, if this is not done, can get, for example, in snore. Supposedly too Improves breathing, sleep reconciliation, and even energy level in the morning. Some companies sell their own stripes of the mouth of the mouth, although there are people who directly use everyday materials, such as insulating tape. Video that was recently Breakfast at 9:30.

In the video, he attracted attention that he got out of bed with Black tape on the mouthThe field is precisely the film of the mouth. He slept like this all night, and, according to the newly published study, he could endanger himself.

Be careful what you are doing

The study has just been published, is a review in which 10 research works are analyzed, in which a total of total of total 213 patients.

Two of the analyzed studies found little benefit in people with apnea in a dream who resorted to MouthAlthough the difference with those who did not do this It was not too big.

In addition, there were four studies that discovered Serious risk of suffocation In this practice. And when breathing cannot be made with a nose for some obstacle, this happens DirectlyField in people with such conditions as allergic rhinitis or interweaving of a partition The nostrils can be blocked at any time at night, so that breathing is automatically passing into the mouth. If this is covered, we could not breathe. When this happens during the day, we understand. On the other hand, if this happens at night, the consequences can be fatal.

This is the first study in which Review of scientific literature Associated with a film of the mouth. However, this is not the first time that experts warn of this practice. Last year, a specialist in breathing physiotherapy Marta de la Plaza San Frutos indicated To Cause that this habit can lead to Reduction of oxygen saturation in the bloodSignificantly increasing the risk of suffocation.

On the clinic website Dental odes They also made some explanations in this regard. For example, glue can cause skin irritation And this, in many people, the practice as a whole can cause High level of anxietyAll this by the field, without saying that if there is nausea at night, vomiting can swallow and cause suffocation.

Breathing through the nose is better, but not at a price

In general, breathing through the nose is more healthy than to do this in the mouth for many reasons. But first of all, IThe nose filters the air More effective than mouth. In addition, the air that we breathe in the mouth falls dryingSo there can be more irritation.

In addition, it is added that the air entrance is less effective, so fatigue can be given. Even breathing through the mouth is worse for the health of the oral cavity!

It is clear that it is better Breathe through your nose. However, the mouth of the mouth is not the best measure for its achievement. There are exercises This helps us to teach our breathing so that it is preferably in the nose. If you have doubts about them, you can consult a doctor. But, first of all, do not try to put something in your mouth while you sleep. It doesn’t matter if it is an insulating ribbon or a very expensive ribbon as celebrities. The consequences can be equally dangerous.