Who never used Avescrem tablets To give more taste to your stew? The truth is that this is a convenient and quick solution that is undeniable. However, despite the fact that they often guarantee that they improve the formula and that they are not so crazy, it remains a very healthy seasoning way.
Concentrated broth blocks, such as Avescrem tabletsIt mainly consists of three ingredients: salt, flavor, which is usually a glutamate of monosodia and fat, usually palm oilThe field even Avecrem tablets, which apply for low salt content, continue to have Concentration is much higher than recommended.
Therefore, the solution, in general, is that we combine the stew or that we prepare our own concentrated pills for the broth. Let’s see both options, but let’s start from the beginning before.
Why are Avecrem tablets so bad?
The main ingredient of Avecrem tablets is salt. For every 100 grams of them, 54.3 grams of salt. Since the tablet weighs 10 grams, it will contain 5.4 grams of salt. Which recommends taking less than 5 grams of salt per day. Therefore, with one tablet the limits of the whole day will be exceeded. It is true that it is usually used to season the stew, which many people will eat; But, even in this case, it is an excessive amount and, above all, unnecessary.
We should not get used to our sky to take such salty products, because, if not, our brain will continue to ask us and, in the end, The daily amount of salt will be even higher.
On the other hand, Avecrem tablets A large amount of glutamate monosodiaThe field should be noted that this This is a safe taste. This is not bad for health, but this is also not very good. In fact, he is responsible for this characteristic taste by the minds, which causes our brain with the help of which We want to eat more and more. Again, even if it is not bad, it encourages us to have an excessive number of products that are not healthy for ourselves.
Yes, there are some people who are sensitive to glutamate of monosodia and can experience such symptoms as Skin blush, palpation or discomfort in the stomachThe field is not the most common, but this should be indicated on the label so that consumers are prevented.
As for palm oilHe has a lot Saturated fats. Although there are exceptions, they are usually more harmful to the health of the heart than unsaturated. Therefore, we have a combination of ingredients with various levels of danger, which together do not give us anything, but quite the opposite.
How can we replace concentrated broth blocks?
To replace concentrated broth blocks, such as Avecrem tablets, we can use the broth, home or to the notebook, and add a small amount in the lid so that we have broth cubes every time we need it. Which, however, is not concentrated, but diluted. If we want this to be concentrated, there are many recipes on the Internet in which they explain how Mix all the ingredients And, not preparing the broth, make a paste that you can press and freeze. It is important to use healthy fats, such as olive oil, and not exceed salt.
And, if not, we can always season our stew with sufficient amounts Salt and spicesSuch as pepper, garlic and onion powder or aromatic herbs. This is what our grandmothers always did, and there is no Avecrem pill that corresponds to their stew. For something it will be.
Source: Hiper Textual
