If this was not enough with Detoxication of green juices (No, you do not need to eliminate toxins from your body) or any of the superf products that sometimes crowd social networks, a new fashion, which many people have joined, is to try is to try it Cortisol cocktail. This is a drink, which, according to its ingredients, should be pretty good. But this is not a key. The reason why he became so famous is that, presumably, This helps to fight the stress and fatigue of the adrenal glands.
The latter, in fact, is not a medical term. It is used rather spoken to indicate a number of symptoms, such as Fatigue, weakness, sleep problems and salt and sugar thrust. Presumably occurs because adrenal glands, Responsible for the secretion of hormones, such as cortisol or adrenaline, they do not fully work. In this case, a small cortisol will be produced. However, the cortisol cocktail also promises to solve the consequences high -level stressThe field is the first detail that should warn us about the cortisol cocktail.
A drink that promises to solve the problems of high and low cortisol does not seem too realistic. But even if he did this, we should be careful with her, because We tend to demonize cortisol From -his relationship with stress, but this is a hormone that is very necessary for health. Therefore, since their ingredients can be dangerous, if we come up with quantities, the cortisol cocktail is not the holy Grail that we might think. This is a curious zumito. Nothing more.
What is the cortisol cocktail?
Cortisol cocktail recipe can vary, but usually carries Coconut water, orange or lemon juice, salt and magnesium powder.
Of course, the ingredients are selected in good faith. Lemon and orange contribute Vitamin C, This acts on the adrenal glands, helping to maintain a balanced level of cortisol. On the other hand, the coconut contributes potassium, This helps to maintain regular heartbeat, which is very important when we are undergoing great stress. Salt is a great contribution sodiumwhich contributes to the correct functioning of muscles and nerves. And finally, magnesium helps to increase the level of energy. When we are stressed, this exhausts our energy reserves. Therefore, soon the boat may seem like a good idea to take magnesium groove. However, everything that shines is not gold.
In the article for TalkIN Teresa LarkinA professor of medical sciences at the University of Wolongong, notes that the cortisol cocktail is not quite healthy. Contains High sugar levelLike any juice. The reason is that it is compressing fruits, which is eliminated by a fiber matrix, which usually contributes to slow glucose issues. Which leads to what is known as Free sugar, is responsible for the formation Glucose spikesThe field if we add to this that a salt drink can make us overcome the recommended consumption, it is clear that the cortisol cocktail is not as great as it seems.
And, as a bonus, it should be noted that some recipes recommend the salt of the Himalayas. This will not give you additional benefits. It will only make you spend more money.
A disease that does not exist, and a demonized hormone
We should not confuse the fatigue of the adrenal glands with insufficiency of the adrenal glands. The latter is a disease that occurs when the adrenal glands They cannot produce hormones that are usually distinguished. Nevertheless, the insufficiency of the adrenal glands, which speaks so much on social networks, or even in some clinics of natural or integrative medicine (if you see these words next to “medicine”, it runs), it does not exist as such.
As for the regulation of cortisol levels to end stress, it is not as simple as sometimes they draw it. Cortisol is an important hormone for our health. It is usually separated as part of what is known as Combat system or flight systemThe field, that is, this system that helps us to be A warning about the threat.
What is a system of hostilities or flights?
In the past Homo sapiens He ran into a wild animal who wanted to attack him, and was supposed to choose between the runaway or the struggle with him. Your entire body will be running direct most of the energy to its limbsHaving removed it from other functions at this secondary moment, such as digestion. The glucose level will also be increased to get more energy from it. This will increase the frequency of heart contractions to bring more blood to the muscles of the arms and legs, and everything will be ready for battle.
Today, all these processes also occur when we must be on the guard, because the bus avoids us, or because someone is trying to steal on the street. Unfortunately, sometimes our brain sees threats when there is no and does not launch this whole process without necessity. This is what is known as anxietyThe field but even in this case is still something necessary. For the correct functioning of combat or flight systems, some hormones are needed, including cortisols. Without this, we could not be wary of possible threats. But that’s not all. We will also have difficulties with regulating the level of glucose in the blood. Therefore, try to reduce the level of this hormone at all costs This is not a very good idea. We need it to be alive, but, unfortunately, we demonized this.
Stress cortisol or stress of cortisol?
Reducing stress is not as simple as a decrease in the level of cortisol. Mainly because Cortisol is not the one that causes stressBut vice versa. Instead of taking cortisol cocktail, try to remember that you are not going to inherit your company, no matter how much you work 10 hours a day, or go to a psychologist to help you manage everything that overflows you. They are great goals for September 1. Otherwise, you can take juice from time to time, but not with false promises. Do it just if you think it is tasty.
Source: Hiper Textual
