Although sometimes we get graphs, people should follow the routine. This is applicable to many aspects of our lives, among which nutrition is no exception. A Breakfast time, lunch or dinner They may seem trivial, but they are largely associated with our health status. There are moments of the day ideally suitable for each meal. Logically, everyone has their own procedures, but, at wide moves, we must Follow certain laws Have a life as healthy as possible. In addition, in case everything that was still known is not enough, recently a team of scientists from Mass general brigs He showed that changes in breakfast time can be a sign of poor aging.
In fact, these scientists noticed that when people get older, they tend to change food. Especially breakfast and dinner. Moreover, they affect their health to such an extent that in some cases Increase your mortalityThus, these scientists advised older people and their guardians to give much more importance at breakfast. Although this does not seem to be something important, it is largely due to your health.
But this is not only related to the health of our elders. In general, the time when we have breakfast can affect many parameters of our health, From weight loss to the probability of developing certain cardiovascular or metabolic diseases. Sometimes we have no other choice, except for breakfast at a certain hour when the work allows. But if in your case you have a flexible schedule in this regard, see well when you do this. This can help you improve the quality of life.
What is the best time for breakfast?
Breakfast, as its name indicates, at the moment when We break the night quickly. Therefore, the time when we fulfill it is very relevant. At a time when we accept the first products of the day, we begin to synchronize several relevant organs and tissues both in digestion and in the absorption of food. This, for example, Stomach, liver, pancreas, intestines or adipose tissue. If you start a day with good synchronization, it will be easier for them to support the rest of the day, and this is very important. In addition, the fact that Adipose Compale is also involved, means that, according to breakfast time, Accumulation of fat and mobilization This will be more or less effective.
There are studies that suggest that breakfast is excessively early – not a very good idea, because We can still generate melatoninThe field is a hormone that we distinguish at night and help us We reconcile a dream. When your levels come, they fall, so we are preparing to meet with a new day. All this helps us regulate what is known as Circus rhythmsNow, if we eat, an lesson that is reserved for daytime activities, when we still share melatonin, you can Decompeyka circadian rhythms. This is not dangerous if this happens once, but this can affect our health if we keep it over time.
Nevertheless, the decision is not to eat too late. There are other studies that indicate that the key is to establish breakfast time Until 8:30The field at that time we More sensitive insulinSo that we can better process carbohydrates. This is useful for both weight loss and for Prevention of cardiovascular and metabolic diseases. In fact, other studies indicate that breakfast after 9 a.m. can increase these risks.
What about older people?
All these risks increase in the elderly. In the study that has just been published A big risk of death for 20 years, when the study continued. All these metabolic markers, which change by deploying the first meal of the day, were especially dangerous for them.
Therefore, the ideal is that we set Routine The sooner we do our best to save it when we get older. We insist that you cannot always and, of course, this is not the only factor that affects our metabolic health. However, if this is what is in our hand, it can be a good starting point. The advantages of breakfast, when now is the day, but until 8:30 they are the most diverse. Stay with the one that suits you.
Source: Hiper Textual
