There are some influential faces that cause a contradiction, simply opening the mouth. Maria Pombo Usually this is not one of them very regularly. Nevertheless, his last statements about reading were brought by networks. They protect the right to not have such a hobby that, of course, is more than a legal position. The problem, like many public or unknown people, is that there are many followers and, with their speech, This is important for the advantages of readingwhich are many.
These advantages of reading are applicable to people of their age, as well as to children and older people. It’s never too late to start reading. Even Maria Pombo herself can be encouraged if she wants. We repeat that he is on the right, so as not to do this, but he must think better about the speaker, which he has before subtracting the importance for the benefit of the habit of reading.
And no, the people we read are no better for this, as Maria Pimbo says in her video. But perhaps we have Many advantages at the brain level that she does not have. They say that these are hundreds of scientific research, we do not say.
It all starts in childhood
According to Nadine Haab, a researcher in a Boston children’s hospital, reading active areas of the brain, we will see others later, but the most common are Temporary share, drilling and angular and supramarginal turns. The first area is associated with phonological consciousness and decoding of sounds. On the other hand, the second is responsible for the control of speech and compression of the language. And finally, we have areas that help us collect the numbers of all letters and join them to form words. Therefore, we are talking about initial reading. The one that happens when we are children. Therefore, reading from childhood not only helps us with the advantages that we will see later, it also serves as Support for improving our language and understanding.
In addition, neuronal routes are activated, which connect areas far from the brainTo bind what can be seen in the letters with the compression of the text. Children who read a lot of these neuronal paths, which can also have other very necessary communicative functions. Therefore, we can say, without fear of mistaken that the advantages of reading begin in childhood.
Other advantages of reading at any age
The range of the advantages of reading is very wide. It does not matter when we create this habit, we can always benefit. And less bad, since there are many advantages that reading for our brain.
Stress levels are reduced
There are many studies that show that a decrease in stress is one of the greatest advantages of reading. One of the most important was published in 2009 by scientists from Sussex University. They confirmed that reading can reduce stress to 68 %The field actually, alone 6 minutes Reading is enough to reduce the frequency of heart contractions, a decrease in blood pressure and relax muscles. The life of an influential person can sometimes be very stressful. If you do not have a spa salon manually, in some cases the book, of course, can be useful for the book.
Improve creativity
Other regions that are activated with reading are The occipital share, Is responsible for the processing of visual information. And when we read, as we see that they describe us. Not all authors are equally described equally well, but if we add our imagination to the equation, we can get an idea of what they tell us. This is what He trains. The more we read, the more imaginary ability we will have.
Since creativity is very important for the influence and creators of content, we do not know what you are waiting for, Maria Pombo.
Also the best memory
When we read history, we develop both short and long -term memory. We must save recent information and join it with the first pages. This is necessary primarily with the longest books, although the memory works with everyone. Again, the more we read, the more we work in memory. This is still very useful.
Advantages of reading for mental health
We cannot talk about the advantages of reading without much mental health. We have already seen this reading Help reduce stress levelBut that’s not all. It was evident that this could even help reduce depressive symptoms in some patients. As we always speak with such things, this does not mean that the book will save a psychologist, but this is a wonderful addition. In fact, there are studies that indicate that the consequences of reading on depression They can last a long time.
And when we read, we subject ourselves to something known as Narrative absorptionThe field we completely fall into history. More than demonstrated that our brain often produces a lot Dopamine With Waiting for an eventIt is even more released by the field than when this event occurs, no matter how positive it may be. For example, we can wait for our birthday party, and they will get more pleasure than the party itself. In the case of reading, when we plunge into history, we often Continuously future. This stimulates the release of dopamine, although if the expectation is associated with something dark, as in Thrillercan be changed to adrenalin. In any case, this usually has a positive effect on our mood.
On the other hand, in 2015, a study was published in which it was demonstrated that the active reading of the parts of the prefrontal crust, which are associated with PerspectiveWe consider the prospect in the book, but we also teach our brain to accept it in relation to Problems that torment usAll of them are advantages.
Reading is very useful for the elderly
We have already seen that this is always a good time to start with the habit of reading. In fact, this is especially useful for Elderly people. For example, in 2016 a study was published in which it was clear that the elderly who regularly read had 20 % less risk of death over a later two years.
Therefore, if you usually do not read, you start it in time and enjoy all the advantages that we commented. Like Maria Pombo.
The effects are durable
Finally, a study published in 2013 is amazing in which it was clear that the advantages of reading They remain on time.
This study was attended by 21 students who were given to them 9 fragments of the same bookAbout 30 pages each. Within 5 days, they performed the magnetic resonance of their brain in the morning. In the next 9 days they were asked to read each of the fragments of the book before bedtime, and that they returned in the morning for another magnetic resonance. As soon as the book ended, they were made another 5 magnetically resonances within 5 in the morning.
Thus, it was clear that areas of the brain that were activated while reading They remained active even 5 days later. Among these areas Left temporal barkinvolved in the susceptibility of the language and Central groovewhich is responsible for monitoring physical answers to imaginary events. For example, this is an area that acts when we imagine that we run and feel part of the impact on the muscles. This shows that reading is an exciting experience, since we put ourselves in the skin of the characters. And it does not matter what this character does, because it is important that we put our brain to work everywhere. There are many areas brain This happens when we read, and even more advantages of this happening.
All this The advantages of reading at the brain level, But there are many more. Because, as they say, reading frees us. If the books have been burned for so long that people did not read them, this is precisely because this is the most powerful weapon that we have. In addition, reding gives us vocabulary, opening of views and all kinds of knowledge. This helps us travel, even when we do not have time or money to do it. It may be difficult to imagine that someone traveled, this is not an effort. But there are books for this, so we learn to put ourselves in the place of others. Seriously, Maria, you do not know what you are missing.
Source: Hiper Textual
