Happiness is a complex concept. What for some people can be torture, for others it is Source of happinessThe field of many people spend their lives in search of happiness, not realizing that in fact, complete happiness, because sometimes sometimes there is no romantic. Rather, we must look for so many happy moments and enjoy them. Despite this, it is true that there are ways to find these happy moments. They will depend a lot on each person, although there are some more positive incentives than others. For example, according to a study published this summer for an international team of scientists, a play The legend of Zelda or watch movies with Studio died It can be a great way to start.
And, according to these scientists, Games in the open world and films seeking to influence nostalgia They are ideal for Calm anxiety and stress our life. They proved this with the help of a study in which 5 participated18 post -class students. Chose this sector of the population after he was worried about how Alarm disorders In young people. Logically, these are not cured films about Ghibli studio. But, according to his premise, maybe they could a little lower stress level With these methods.
They conducted a study to check whether their premise was true, and saw that it was. Of course, there may be exceptions, but in general, The legend of Zelda And the studio died They can do more for your mental health than you think.
Why are games as good as The legend of Zelda?
In their study, these scientistsFrom the London College of the Imperial College, University of Kyusha Sango and the University of GeorgiaThey indicate the advantages that Open World video games can have Legend of Zelda: Wild breathingThe field for begins, for starters, is an excellent ability to Control over the actions performedThe field is one of the largest sources of young people and the population as a whole is to find that life is full situations that avoid our controlThis can make us feel vulnerable and Promote both stress and anxiety.
In the video of the open world, we have a whole world of opportunities that depend only on us. But that’s not all. These games too They encourage research. People have a great desire to print research, so all this can lead to great satisfaction.
In addition, even if we have all the control over our actions, we have some Clear goals And this is also very positive. In fact, another study was recently published, in which it was noted that life with the goal of not only gives us great Emotional well. It also provides protection for our brain in the face of dementia. In this case, this is not a real goal in life, but although we are immersed in the game, we will have one.
If we add Quiet music, memories of landscapes and great ability to wanderIn the game, everything is served to concentrate all our attention, and we evade external problems.
And what is the role of Ghibli studio in all this?
The authors of the study note that nostalgia is also a source of stress protection. Generally, Causes beautiful memories It brings us a great feeling good. It’s true that It can be bitter -sweetSince these are the moments that have already passed. Sometimes people who are gone are even turned on. Therefore, it is important to clarify that although nostalgia, as a rule, is a source of happiness, sometimes it can be torment.
In the case of its positive connotations, many reasons are due. For example, remember significant and precious episodes This can strengthen our personal values and milestones. In addition, it gives us Feeling of continuity and roots In more and more changing the world. Change can cause stress, while this feeling of roots soothes it.
Often these memories often include Family and friends, Thus, they make us feel part of the community. This is something It is necessary for our well. In addition, remember the past and see how every step brought us to where we are, sometimes it can generate ourselves A feeling of gratitudeThe field again, there are cases and cases. If life has changed us worse, these memories can be a balm or torture. We should not idealize nostalgia. But the truth is that with Studio died, Positive connotations of nostalgia are compressed.
The authors of this study show that this type of films is looking for this. To do this, they use Soft narrative, detailed images and music that cover them on bothThe field besides, problems usually turn around Family or connection with nature. The happiness of small details, such as a game in a field or food as a family, is emphasized. And, as we see in studio films about Ghibli as My neighbor TotoroAll this everyday life is wrapped in a magic aura.
Here, again, we must distinguish between one person and others. Usually memorizing children’s games and family nutrition brings us positive emotions. But, unfortunately, Not everyone had a beautiful childhoodTherefore, we cannot generalize.
What were the conclusions in the study?
Participants in this study were divided into pairs, so one played The legend of Zelda And there is no other. One watched films about Ghibli studio, in particular My neighbor Totoro or Nicky, a student of a witchAnd the other is not. Then a Questionnaire for assessing several factors associated with happiness and quality of lifeThe field in this way, it was clear that the results were much more positive in those who played in a video game or saw films. Logically, if you feel that you have too much stress or that anxiety captures you, the decision is to look for a psychologist. But at the same time, there may be games or films that can help you evade for a while. If everything that we said so far resonated positively, you do not lose anything to try.
Source: Hiper Textual
