Numbers can vary greatly from country to country and even from source to source. But, generally speaking, it is assumed that chronic constipation It affects almost 20% of the Spanish population, as well as 16% of the world’s population. That’s why search pot food This appeals to many people. However, many of the tips that we can find on the net or even in medical manuals are incorrect or outdated.
Now a group of scientists from King’s College London published what is considered the first guide to chronic constipation. based on scientific data. An exhaustive analysis of the most recent research and clinical trials on this condition has revealed a number of guidelines which is expected to be very useful both for doctors and patients.
It denies some ideas that were considered absolute truths. For example, the best option for dealing with constipation is a diet rich in fiber. It also lists some of the products needed to go to the toilet, such as: kiwi In addition, which is quite logical, it is indicated that constipation can have many origins and that it is important to establish what motivates the search for individual solutions in each specific case. Personalization aside, let’s take a look at which recommendations are the most useful, according to new research.
What is constipation?
Generally speaking, going to the toilet is considered normal. three times a week to three times a day. Anything above or below these numbers that persists over time can be considered pathological. In case of less than three times a week we will face constipation. This also occurs when there is a problem with fecal deposition and it is dry and hard.
Constipation may be punctual or chronic. The reasons for both can range from stress to diet, lack of exercise, poor hydration or a wide range of medical conditions.
Ideally, treat the source of constipation first, but sometimes this is not enough. Therefore, it is very important to know which products are best for going to the toilet.
What foods are best for going to the toilet according to the new guidelines?
A just-released guide to managing constipation highlights some very healthy foods you can eat. Almost at the head is kiwiwhich, strange as it may seem to us, the skin can even be eaten. They also recommend rye bread, prunes and mineral-rich water.
Kiwi, rye bread, and prunes are foods rich in fiber. However, this study shows that any fiber is not enough. They explain that the idea that a diet rich in fiber is necessary to combat constipation is wrong. outdated.
On the other hand, they point out the benefits of certain supplements such as magnesium oxide or a fiber-rich herbal supplement called psyllium. In addition, they indicate the importance of certain strains of probiotics for fight against constipation. Generally, probioticsconsisting of living microorganisms that strengthen our microbiota are a very good option for take care of our digestive health.
Given all this, it is expected to improve the symptoms of many patients with chronic constipation. Thus, a large number of cases hemorrhoids or tearsamong other injuries sustained as a result of this condition. Without a doubt, updating the treatment guidelines for constipation was a great idea.
Source: Hiper Textual
