Alzheimer’s: 10 minutes a day of self-reflection protects against dementia

If you can be self-reflective with ourselves by re-evaluating emotions, thoughts and daily gestures, then we are already one step ahead! Yes, because it significantly reduces and prevents a deterioration of the Dementia. A recent study showed a positive relationship between: self talk and reduction of symptoms of Alzheimer’s. What is meant by positive self-talk? In practice, to a deep observation of thoughts, actions and feelings without hasty and severe judgment. It is not a way of thinking about your mistakes, but a constructive, calm and comprehensive reflection of your state of mind.

We must learn to realize the small goals we achieve every day. This helps to slow down and prevent the development of dementia. The neurological reasons are not yet known, but the explanation for now is via the lowering of cortisol. A stress hormone that is formed when we are under a lot of stress. Negative impact on memory and psychological health.

Lowering stress levels can also reduce depression and other negative aspects of our memory. A therapy psychologically can be essential for creating healthier habits.

There are currently no effective prevention methods for dementia. So identifying other protective factors can prove to be very helpful in improving the outlook for recovery.

Harriett Demnitz-King, University of London, one of the study’s principal investigators

Positive self-talk is helpful for people with dementia, but it’s also important to prevent Alzheimer’s disease and lead a less stressful life. are sufficient 10-15 minutes of positive thinking to change everyday life.