7 tips to spend less time on social media

Social networks have become an important part of the lives of many people. The act of posting a photo or video on one of these platforms has become something as natural as breathing, though it may have begun to cause a number of day-to-day problems.

And the fact is that constantly familiarizing yourself with what is published on social networks, or constantly posting, is something that steals time from doing other tasks or just from living in the present. The very fact of escaping into a virtual world, in which everything is most pleasant, may be the most comfortable, but this is not the right thing to do..

If you’ve been spending more time than usual on social media over the past few months or weeks, it might be time to consider detoxing. The process is not as drastic as it seems, but before that, you should take into account this series of tips that will make it easier for you..

Create points without social networks at home

Staying away from social networks is much more difficult than it might seem at first glance. In fact, it’s quite common to constantly revisit any platform of this type due to how addictive they are. The worst thing about this situation is that it usually happens at any time..

We have witnessed a huge number of cases where people were aware of their mobile devices during lunch or dinner. To avoid this, we suggest create certain areas in which it is forbidden to visit social networks or, if you want to be more radical, use a mobile phone.

turn off notifications

This feature may seem rather simple, but the truth is that not many people realize that when using social media apps, they can turn off notifications. And that’s what the constant receipt of notifications is what makes users look at the screens of their mobile devices.

By turning off notifications that come from, for example, follow requests or interactions such as likes on Instagram or Twitter. that the constant need to be aware of the mobile device is not generated. The truth is that this is a very interesting method when it comes to not knowing social media.

Have a social media holiday

Dosing social media usage is another strategy to reduce your daily social media usage.. In fact, this might be one of the most efficient ways to do it. On a general level, the easiest way to dosing is to start small and for short periods if there is a certain general dependency.

As soon as this dependence decreases, we will have to take days off without access to social networks. What will be done these days is not to use a mobile phone to visit these social networks, remove them most effectively to overcome the temptation that may come from consulting them.

Social media watch tracking

You may not realize how much time you spend on social media, and this is a major problem when it comes to knowing your consumer habits. In fact, you might think that you don’t spend time on social media, which unfortunately means you spend more time on Instagram, TikTok, or Twitter.

The best thing in these cases is to track when you use these social networks in order to effectively know the amount of time you spend on these social networks. The most convenient way in these cases is to use the battery manager in the phone settings to see the number of hours spent in each application..

start new hobbies

When you spend hours on social media, you are wasting time on other tasks, such as initiating new hobbies. And that’s what spending hours and hours constantly checking Instagram, Twitter or TikTok, what it does is that you don’t have time to enjoy any other type of content or activities.

In case you spend too much time on social media, one of the most worthwhile things to do is to start using that time to try out new activities. Logically, you should not start too much, because. it is advisable to do this little by little during the week.

Download apps that limit time

In the event that you find it difficult to stop constantly checking social networks, you can help with apps that will make it much easier for you. Among these applications is Forest, which is usually used by those people who want to constantly concentrate on a task.

Another application that can be used is TickTick, which, thanks to the tomato system, allows you to periodically disconnect from social networks. The truth is that any productivity app can help you disconnect completely from social media, although it can be quite difficult at first.

Force yourself to stay away from your cell phone

The constant presence of a mobile phone at hand is what helps to spend time on social networks. Usually this device is in our pockets or on the table and it is easy to access it at any time. and, above all, to make it as normal as possible to hold it in your hands to see what’s new.

It may be very simple to say, but very difficult to do. But one of the best ways to avoid spending time on social media is to stay away from your cell phone. The easiest way to do this is to place it in other rooms or rooms, thus depriving it of access to it is not so convenient.