Endorphins: what is it, what is it for and how to increase it?

Stress and worries are a part of our lives, especially in modern days. But to deal with this problem, the answer may lie within ourselves.

This is because, endorphins is a substance produced by our own body, be it can make us happier. In fact, we all have a factory for this molecule and there is no secret to start production: Searching with an active life and more smiles!

Interested in the subject? So keep reading and find out how this happiness-promoting chemical compound works.

What do endorphins do?

Endorphin is a hormone secreted by our body that is effective in relieving pain, reducing stress and improving health. This chemical is synthesized in the pituitary gland and hypothalamus, two regions of the brain.

However, certain stimuli are needed to stimulate its production. most of them are related to pleasurable and relaxing activitieslike exercise, massage, food and even sex.

There are more than 20 different types of these molecules in the human body, all of which act as natural pain relievers.

Pain tells our control center that something is not right. However, it can paralyze us, especially in very strong situations.

ie endorphins take action to soften this mechanism. By blocking nerve cells that receive pain signals, they make the body work to get out of the situation. So they are fundamental to our survival.

Another function of these molecules is to transmit messages throughout the body, as they act as neurotransmitters. They connect to the brain’s reward centers and travel from neuron to neuron through the nervous system.

Many scientific studies have already revealed the various functions of the body that endorphins can act on and have shown that they help us in different ways. For example, they can relieve symptoms of illnesses such as depression, stress, and anxiety.

Powerful, effects too can increase our personal confidence and improve self-image and self-esteem. It has been shown to relieve labor pains in pregnant women. And it helps us control our weight.

Which physical activity releases the most endorphins?

Proven to be the best way to release endorphins It happens through physical exercise. Anyone who’s run long outdoors, especially, knows what it’s all about: a good sense of humor and lots of energy!

This feeling is known as “corridor wind”, and this is precisely the result of the release of a gush of matter in our heads. However, this is not the only way to achieve this hormone boost.

It is possible to reap the benefits of this chemical through swimming, dancing, a light walk or almost any physical activity. It is also known that sex, acupuncture, massage and meals release “happiness hormone”.

Hormones are also released during moments of pleasure and relaxation. Therefore, activities such as painting, playing instruments or listening to songs, meditating or even lying down can increase their levels in the body.

Another surefire way to get the chemical splashing into the brain is to laugh and share moments with loved ones like friends and family.

What causes endorphin deficiency?

Although the molecule is produced in most of us in our daily lives, it may be missing in many people. This can be a result of several different health conditions.

This lack of sufficient quantity is, for many people, source of problems such as depression and anxiety. Additionally, it can produce physical symptoms such as pain in different parts of the body and may even lead to fibromyalgia.

Other symptoms of endorphin deficiency The emergence of addictions includes difficulty getting a good night’s sleep and impulsive acting. It can also lead the patient to self-injury or, on the other hand, to get into the habit of doing too much exercise.

In this way, finding natural ways to stimulate the production of these molecules can improve quality of life for all of us. Take the opportunity to put what you want into practice and have a quieter routine!

See a doctor in case of low endorphin production. ANDThe most suitable professional for prescribing medications and/or treatments, In which process will it help?

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