The first thing that comes to mind when you are dieting is i carbohydrates, because they are thought to be the ones that make you the most fat. However, some diets fail to give the proper role of carbohydrates to our diets. A question arises: will it really be correct to eliminate all carbohydrates before? lose weight?
The general idea is that by completely eliminating carbohydrates from the diet, you can lose weight easier and faster. However, what not many people know is that carbohydrates are the main source of energy used by our body and especially our nervous system.
nutritionist Flavio Pettirossi
The total elimination of carbohydrates is therefore not recommended, because it is the only one lost from liquids and not from fat mass. However, it is possible to follow a diet with very small amounts of carbohydrates, but still monitored by a specialist. Debunking the myth that eating carbohydrates in the evening makes you fat and should therefore be avoided has already been confirmed.
In summary, therefore, in order to eliminate all carbohydrates, we must choose the best from a nutritional point of view (whole grains for example). Avoiding carbohydrates altogether can have serious consequences for our health. Never do do-it-yourself diets, but rely on a nutritionist.
Source: Lega Nerd
I am Bret Jackson, a professional journalist and author for Gadget Onus, where I specialize in writing about the gaming industry. With over 6 years of experience in my field, I have built up an extensive portfolio that ranges from reviews to interviews with top figures within the industry. My work has been featured on various news sites, providing readers with insightful analysis regarding the current state of gaming culture.
