A large study that has been conducted states that: to walk defends against serious and annoying diseases, including tumors, dementia, cardiovascular disease and tumors. Even when you walk fast 10 thousand steps a day are not necessary for our health, but many fewer are enough. The study was conducted by Matthew Ahmadi, a researcher at the Charles Perkins Center at the University of Sydney.
For less active individuals, our research shows that just 3,800 steps per day can reduce the risk of dementia by 25%.
study authors
The Australian study confirms that every 2,000 daily steps the risk from dead premature decreases 8-11%. These associations have been shown to be valid for heart disease and cancer. If you take more steps per day, there is a lower risk of: Dementia. For example, 9,800 steps per day is the right dose to reduce the risk of dementia by 50%. Already at 3,800 steps per day, this risk is reduced by 25%.
The number of daily steps is important, but the intensity of the step or a faster pace is also essential. This reduces the risk of dementia, heart disease, cancer and death related to this type of disease.
Source: Lega Nerd
I am Bret Jackson, a professional journalist and author for Gadget Onus, where I specialize in writing about the gaming industry. With over 6 years of experience in my field, I have built up an extensive portfolio that ranges from reviews to interviews with top figures within the industry. My work has been featured on various news sites, providing readers with insightful analysis regarding the current state of gaming culture.
