Dinner at the end of the night can slow our bodies down, says study

Many studies have already shown that Eating late at night is not a good idea, but new research suggests movement may affect the bioregulation of our weight. The study was published in the scientific journal Cell Metabolism and dinners affects the human organism in three main ways.

The first change in our body, calorie count will burn at a slower rate; latter hunger level during the day, which will also decrease after movement; third change in the way our body stores fat absorbed during meals.

The study used data from 16 participants with an overweight or obesity-level body mass index (BMI). The volunteers each went through two different experiments over the course of six days, in which the scientists meticulously regulated their sleep and eating – three meals a day, always at 9 am, 1 pm and 6 pm.

“We wanted to test the mechanisms that might explain why eating late increases the risk of obesity. Previous research by us and others has shown that eating late is associated with an increased risk of obesity, increased body fat, and impaired weight loss success. We wanted to understand why,” said Boston. Frank Scheer, neuroscientist at Brigham and Women’s Hospital in

Is dinner too late? It better not be.

The researchers found that when they ate late at night, the participants’ leptin levels dropped significantly over the next 24 hours, the hormone responsible for the human body’s sense of hunger. They also noticed that calories were burned more slowly during the same period.

As explained earlier, eating at night also changes the way we store fat in our body, increasing the process of adipogenesis and reducing the breakdown of fats through the process of lipolysis.