Sometimes people on the Internet set themselves somewhat idiosyncratic tasks. For example, a user recently Reddit announced his intention to spend as many days as possible sexual abstinence and check the effects. Come on, you wanted to see if you could do without masturbation can benefit him. And supposedly he had.

Three months into his trial, he explained that felt more energetic, both to face the day and for training in the gym. I also experienced less brain fogit was easier for him social relations and it wasn’t like that obsessed with sex.

He himself admits that it could have been a placebo, but insists that the effects are very clear. And yes, you are right that it is possibly a placebo. In fact, this is the most likely; for, as long as it is done within mentally sound limits, masturbation does nothing but benefit. As for those healthy boundaries, no number. They are simply those in which the need to masturbate does not interfere with the development of a person’s normal life. If someone wants to do this daily, several times a day, and it does not prevent him from doing other things, that’s fine.

Myths about sexual abstinence

The most preconceived notions about dangers of masturbation and hence benefits of sexual abstinencehave a cultural or religious background. In addition to what was previously said about blindness and other implausible beliefs, it became more firmly believed that masturbation can drain energy or lead to a certain obsession with sex.

But to this day, this has not been proven. True, in 2003 a study was conducted, which indicated that excessive masturbation could lower blood testosterone levels. However, this was a methodologically very poor study with a very small number of participants. In addition, their own authors abandoned the results obtained.

Over time, other studies the opposite effect was noted. The more masturbation, the more testosterone. But others found no difference.

Therefore, it is something incomprehensible. There seems to be no reason to recommend sexual abstinence. But there are many reasons to avoid it.

Benefits of Masturbation

Orgasm is not always the end of masturbation, but it is the most common. At this peak moment, a huge cocktail of substances such as dopamine, oxytocin, prolactin, serotonin, adrenaline, or endorphins and endocannabinoids. All this usually means mood improvement and promote relaxation after. In fact, along with basic sleep hygiene measures, this can be the perfect solution for insomnia. But that’s not all.

In 2013, a study was published showing that masturbation can help relieve migraine symptoms. In fact, precisely because of release of endocannabinoidsseems to help reduce other types of pain associated with inflammation.

It has even been observed that sexual activity can improve cognitive performance in older adults, lower blood pressure, and boost the immune system.

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Does it have any negative effect?

Apart from the possible physical accidents that can happen during sex, as well as masturbation and some rare medical caseneither couple nor group sex suggests the damage they wanted us to believe in the past.

Yes, there were athletes who claimed to resort to sexual abstinence before an important competition. This is because, like the Reddit user, they felt that the accompanying masturbation or sex reduced their physical performance. However, other athletes, such as the legendary Pele, had a completely opposite custom.

This indicates that It’s more of a psychological problem. what is really physical. Those who find it affects their performance may feel better without sex. But simply because your brain thinks so. On the other hand, Pele and other athleteswho prefer pleasure before competition perform better in sports practice, in addition to their physical qualities, because they believe they have done something to improve.

So as long as it doesn’t create everyday problems or lead to physical injury, masturbation isn’t a problem. And therefore, sexual abstinence is not beneficial. This Reddit user has already speculated that what he felt might be the result of a placebo, and this is most likely. The brain is very powerful and does what he wants with us. Even make us think that sex is bad. But what an atrocity!

Source: Hiper Textual

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