What are the benefits of swimming?

Are you looking for an exercise that can work different muscle groups, is enjoyable, slimming and promotes physical and mental well-being while having a low impact on the body? if yes, swimming might be the answer!

With almost no restrictions, swimming is an excellent exercise for improving quality of life through an exercise that reduces joint stress, improves chronic pain, respiratory capacity and cardiovascular health.

See the benefits and tips for getting started swimming!

entertainment and health

When we talk about sports, we usually only think of the health benefits. Over time the practice can become enjoyable, but it is not uncommon to hear that exercise is done with “hate power”.

Swimming can combine fun with physical exercise at any age and even in the presence of certain health problems.

Discomfort and pain in the joints, difficulty moving, breathing and heart problems, and many other factors can make sports such as running, strength training and cycling contraindicated for some people.

However, swimming is a low-impact exercise that works both ways, supports improved balance, heart and respiratory function, and works major muscle groups in the body.

Discover 6 main benefits of swimming for your health

1. More muscle strength

Swimming works almost every muscle in the body, and with continued practice of exercise, it can support the gain or recovery of muscle strength, increased toning, and greater fiber resistance.

2. Stronger heart and lungs

As an aerobic exercise, swimming improves the cardiovascular capacity of practitioners, while also increasing lung capacity and minimizing disease risks.

3. No age restrictions

There is no age limit for swimming. There are programs that promote the teaching of exercises to infants and children that play a dual role, serving as a protective factor against accidental choking.

However, there are exercise groups not only for the little ones, but also for the elderly to maintain their quality of life and prevent sedentary lifestyles.

4. Relieves joint problems and fibromyalgia symptoms

For people with joint diseases and chronic pain, swimming can be a powerful tool not only for sports but also for pain management.

The buoyancy provided by the water provides relief in joints that can be moved with less difficulty, and also promotes muscle relaxation in warm water.

The golden exercise for anyone who wants to stay physically active and minimize the feeling of pain.

5. Suitable for people with asthma.

Because of its ability to improve lung function, swimming may also be indicated for people with asthma.

But you need to talk to your doctor to establish a safe exercise protocol.

6. Helps to lose weight

Swimming promotes a significant calorie burn, making it a good exercise for those looking to maintain or lose weight.

What are the contraindications?

There are few contraindications for swimming. However, before starting a new exercise routine, you should definitely talk to your doctor to find out your health status, how long and how intensely you can do it.

Where to swim?

There are several clubs, academies and even public services for the practice of sport. Check out what your city has to offer.

But be careful: swim only where permitted, avoiding places that could pose a risk to your safety!

If you choose to swim in rivers, seas or lakes, never swim alone. Always have someone accompany you in the activity.

Where can I learn to swim, are there any other benefits?

With the help of continuing physical education professionals in gyms, swimming schools and even at home. There are many options for learning to swim and getting started.

Exercising is essential for maintaining a healthy lifestyle. However, always remember to combine your need with an activity that gives you pleasure for better results.

In addition to its physical benefits, swimming supports mental health through the release of hormones that help regulate blood pressure, improve well-being and fight depression.

Get your swimsuit ready and let’s get in the water!