Your Apple Watch is the perfect companion for recording your workouts. The device, with its built-in sensors, provides you with a wide range of data such as calories burned, data on the number of steps taken on your runs, average heart rate and, of course, the time you spent training. No wonder it is the most complete smartwatch for iPhone.

However, that doesn’t mean it will always be with you. It has happened to many people who forget to record their workouts. or just the device’s battery dies, but it doesn’t have to be an issue as it’s possible to manually add a workout to the Apple Watch.

How to manually add workouts to Apple Watch?

You need the Health app for that on your iPhone. The first thing you need to do is tap on the ‘Explore’ section at the bottom right of your screen. There you’ll see a few options to customize (each worth checking out, as they’re all pretty helpful in keeping you healthy).

The ‘Event’ we need in the previous menu, which is marked by a flame of fire. It will have all the information about the activity you have done and the energy expended so far. Go to the section that says ‘Training’.

In the Workout section in the Health App, you can configure your workouts.

In “Workouts” you can see more information about your workouts.e.g. daily, annual average etc. To add something you forgot, select ‘Add data’ at the top of the screen. Now configure it as follows:

• Type of activity: Running, football, baseball, boxing, etc. to choose from. Choose from dozens of activities such as
• Calories: enter the calories you have burned during your activity. For example, you can copy some data from your Apple Watch: If you did a 5K run on Monday and burned 350 calories, and you want to add a 5K run today, the calorie expenditure is similar. You can also support yourself with the calorie calculator tool.
• Day and time: choose the day and time of your training.

Ready! ANDThe training will be added and all your data will be updated at that time.. Note that if you have an Apple Fitness+ plan, you can also add the workout in case you forget your Apple Watch.