this personal well-being this is a health situation be able to produce energy, commitment, satisfaction and gives meaning to life. When you have personal well-being, you feel extremely fulfilled and have goals to achieve.

However, well-being is closely related to health. how we look at ourselvesso if you are feeling bad it is very difficult for you to concentrate on other aspects.

Take care of your mental health with these apps for iOS

Fortunately, there are applications health and fitness this helps you improve on a daily basis. That’s why we compiled it. best personal health apps Available for iPhone and iPad.

Apps to take care of your mental health from iPhone and iPad

• Alan Mind: Health Diary
• Meyo: Emotional Well-being
• Harbiz by Dudyfit
• Yana: Your emotional friend
• Fabulous: Health and Routines
• Mindspa: Mental Health Help
• Dreamfora: setting daily goals
• Henry – habits and well-being

You can see some of them below personal health apps Recommended by experts and available at the Apple store.

Alan Mind: Health Diary

Alan Mind: an app to take care of your mental health

Field Mind it is a mobile application mental and emotional health care. of users reduce stress levelsBe more productive and gain confidence.

This app gives you a structured and interactive guide with applications carried out by experts in the field, who have the ability to develop mood, health and productivity.

As if that wasn’t enough, its innovative system also addresses anxiety and loneliness. goal setting.

Meyo: Emotional Well-being

Meyo: Your first step towards personal well-being

Meyo: Emotional Well-being It is still a very popular application to get. personal and emotional well-being. And for nothing less, the app soothes and reduces anxiety levels with expert-approved methods.

It also helps you Control your emotionsimprove your self-esteem, accept you, know yourself, above all teach you to trust yourself, to achieve important things mental health.

Harbiz by Dudyfit

Harbiz by Dudyfit: access your tasks and daily schedule

Harbiz by Dudyfit is an application to perform health and wellness plansIt is generally used by trainers, trainers, health centers or nutritionists.

This is a professional and personalized tool designed for plan your activities and daily routines. You can also get classes or personal sessionsdo guided exercises and monitor your mental health.

Yana: Your emotional friend

Become the person you want to be with Yana

sideways It’s a bot designed to do. accompaniment all day long. With this app you will be able to feel emotional supportespecially if you suffer from anxiety disorder or depression.

He is in charge of carrying tools very well, in addition. log of your behavior and he cares about you personal well-being.

Fabulous: Health and Routines

Gorgeous: your personalized daily routine

If you are one of those who have difficulty in carrying, control of their activities and also, you suffer from some pathology that affects your life. sanityThen Fabulous: Health and Routines perfect for you

With this platform you can create morning routine and set time intervals for each task. Only then can you stay active and install it. healthy habits healing you physical and mental health.

And not only that, but also calm anxietyreduce stress, exercise, eat better and feel motivated throughout the day.

Mindspa: Mental Health Help

Mindspa: the best self-care diary

If you’re feeling sad or depressed, check out everything it has to offer. mind spa. It is a similar platform. personal care diary to assist you at any time.

You can get it in the database articletips, coping exercisescourses… for improve your lifeincrease your emotional intelligence, relax your bodyfeel safer and reach full happiness.

Dreamfora: setting daily goals

Make all your dreams come true with Dreamfora

There is nothing that makes you feel better than him. reaching your goals, personal or business. However, sometimes it’s a bit difficult. Fortunately we have daydreamera daily planner willing to turn your long-term goals into short-term goals.

It is a digital tool that you can do. discover your passions and will guide you through the planning process to achieve your dreams.

The platform is separated 8 categories: health, relationship, career, finance, entertainment, learning, travel, general. Choose the one that suits you best and get started positive habits plan now.

Henry – habits and well-being

Organize your habits with Henry’s help

Henry – habits and well-being another best personal health apps Available on the App Store. about one habit planner and tracking system you can adapt it to your needs.

Your system can: regulate your habits and tracks your mood, advises and even motivates you. quotes and phrases inspiring, relaxing sounds and more.

As you will see, many personal health apps this can help you understand the psychology of your mind. Choose the one that best suits your lifestyle and start the change now.