Here are five signs that you should change your diet or start taking nutritional supplements.
Dry skin. At the same time, it should still be accompanied by itching and peeling. Dry skin can be caused by a lack of vitamin D in the body.
mouth ulcers. They can indicate iron deficiency. Cracks in the corners of the mouth can also indicate a lack of iron and B vitamins.
bleeding gums. They can be a warning sign of vitamin C deficiency. A person may also experience frequent nosebleeds that bruise easily.
hair loss. Increased hair loss can be caused by iron, biotin and zinc deficiencies.
pain in bones. This may indicate a vitamin D deficiency.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
