According to the expert, when juices are squeezed, excess vitamin C in fruits is destroyed, but this trace element is practically absent in freshly squeezed juices. This is because the products are mechanically processed and react with light and air. In addition, other beneficial substances and fiber are “lost”.
It’s also about calories. Fresh juices are a high-calorie product compared to fresh vegetables and fruits. Dmitrieva noted, for example, that to prepare 180-200 g of orange juice, at least 360-400 g of fresh oranges should be used.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
