Nutritionist and personal trainer Daniel Herman has identified three essential morning habits that will improve your life.
The first is to drink a glass of water right after getting out of bed. Such a ritual will help moisturize the body, start metabolism and improve the digestive process after a few hours of sleep.
The second useful habit in the morning is physical activity. You can run, bike or give yourself a full workout. In any case, doing sports strengthens the heart, cheers up and prolongs life.
The third important tip from the expert is to spend some time on the windowsill or outside to get your dose of natural sunlight. This will regulate your circadian rhythm, increase your vitamin D production, and improve your mood and overall health.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
