Nutrition is of great importance in the prevention of edema. Some foods help get rid of excess fluid in the body.
For example, this is a watermelon. Thanks to him, you can easily get rid of excess fluid and prevent swelling. Watermelon also contains a large amount of potassium, which will protect you from fluid retention in the body.
Cucumbers also contain plenty of water. Therefore, they are also excellent for the prevention of edema.
Other foods that help with swelling include ginger, pineapple, green leafy vegetables (spinach, chard, kale). These are all good natural diuretics.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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